This summer salad is so refreshing and incredibly quick and easy to whip up if you’re short on time! You can cook up the quinoa while simultaneously adding all the ingredients together, and it easily comes together in about 10 minutes. If you’re feeling a little adventurous for a mix of flavors, try adding a squeeze of lemon along with some fresh mint and basil for a little extra zing. Pack for a work lunch, or serve at your next summer pool party, either way, you’re sure to enjoy!
Ingredients You’ll Need:
Quinoa– this is a superfood! Quinoa is a complete source of protein, containing all essential amino acids, so it’s a great protein source if you are looking to reduce your meat intake. It’s also packed with fiber and antioxidants (what’s not to love!).
Chickpeas– a low-calorie, high-fiber, and high-protein food, making them a great addition to weight loss or weight maintenance diets.
Edamame– this is a great complete protein and plant based protein source, offering 17g of protein per cup.
Cucumber– this cool and refreshing vegetable low in calories and a great way to add an extra crunch to this salad.
Cilantro– this is essential to full taste of this delicious salad. Not to mention, the antioxidants it adds to every bite.
Hemp Seeds– this is another complete protein, and a great source of omega 3 and omega 6, which can be more difficult to get in your diet if you’re a vegetarian or vegan. Not only are the health benefits fantastic but it ads a nice texture to the salad.
Apple Cider Vinegar– this has been known to be a great weight loss supplement, as it helps control blood sugar levels, aids in digestion and may help with appetite control and fat loss.
Olive Oil– although this is high in fat, meaning it is high in calories, it is a great source of polyphenols, which are essential for fighting free radicals and keeping our cells young and healthy. This is going to keep your salad from feeling dry and aiding in a sense of fullness.
Garlic Powder– this is going to give the salad an extra boost of flavor, as well as a boost to your immune system.
Salt & Pepper to Taste
Ingredients:
- 1/3 Cup Quinoa (dry, rinsed)
- 1/2 Cup Chickpeas (cooked)
- 1/2 Cup Frozen Edamame (thawed)
- 1/2 Cucumber (medium, chopped)
- 1/4 Cup Cilantro (chopped)
- 1 tbsp Hemp Seeds
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Extra Virgin Olive Oil
- 1/2 tsp Garlic Powder
- Sea Salt & Black Pepper (to taste)
Directions:
- Cook the quinoa according to the package directions. Set aside to cool for five minutes
- Meanwhile, mix the remaining ingredients together in a large salad bowl.
- Add the quinoa and toss until well combined. Divide onto plates and enjoy!
Notes:
Leftovers- Refrigerate in an airtight container for up to three days.
Serving Size- One serving is approximately two cups.
Additional Toppings- Feta cheese, green onions, toasted walnuts, and/or almonds.
Optional- Add mint &/or basil with a splash of lemon juice to mix up the flavors and add another layer of freshness.