We’re in the midst of summer. Time to grab a few of your favorite barre babe’s this weekend and fire up that grill! I’ve got the best new recipe for you to try: grilled sweet chili chicken & veggie skewers. These are packed with flavor and are the perfect addition to your summer BBQ plans. Feel free to play around with the recipe and add your favorite vegetables to the skewers and see how they turn out.
Ingredients you’ll need:
Chicken breast– this is a lean protein source containing all of the essential amino acids, which supports muscle growth, tissue repair, and overall body function. (Sub tofu if vegan or vegetarian)
Yellow & Red Bell Pepper– Adding colorful foods to your diet, not only makes your food look pretty, the different color in food means different vitamins and minerals. Think of it this way- the more color in your diet, the more you’re consuming a variety of different types of essential nutrients. Bell peppers are particularly high in vitamin C, an antioxidant that supports your immune system among many other things.
Red Onion– Again, remember that the more color in your food the more nutrients. Red onions trump white onions in terms of nutrition. Grilled onions become slightly sweeter as they cook and can really boost the flavor of the entire skewer.
Avocado Oil– this type of oil has a mild flavor and is high in monounsaturated fats (the good kind of fat!).
Sweet Chili Sauce– the essential ingredient to this recipe that makes everything flavorful! It’s a little sweet with a little kick, perfect for anything barbequed!
Sea Salt & Black pepper– to bring out the natural flavors
Optional– Try adding other vegetables you have on hand, zucchini and mushrooms are a few of my favorite for the grill.
Ingredients:
- 1 lb Chicken Breast (boneless, skinless, cut into cubes) (sub tofu for a vegan or vegetarian option)
- 1 Yellow Bell Pepper (medium, chopped)
- 1 Red Bell Pepper (medium, chopped)
- 1 cup Red Onion (cut into chunks)
- 2 tbsps Avocado Oil
- 1/3 cup Sweet Chili Sauce
- Sea Salt & Black Pepper (to taste)
- 6 Barbecue Skewers
Directions:
- In a large bowl, add the chicken, bell peppers, onion, oil, sweet chili sauce, salt, and pepper. Mix to combine. Marinate for 30 minutes covered at room temperature.
- Preheat the grill to medium-high heat. Thread the chicken and vegetables onto the barbecue skewers.
- Place the skewers onto the grill and cook for five to six minutes per side or until the chicken is cooked through and the vegetables are charred. Serve and enjoy!
Notes:
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to two 7-inch (18 cm) skewers.
More Flavor: Brush more sweet chili sauce onto the skewers once they are cooked.
Barbecue Skewers: If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.
Health Insights:
- Protein- The chicken breast in this recipe provides a significant amount of protein, which is essential for muscle growth and repair, as well as overall body function.
- Vitamins and Minerals- The bell peppers and red onion in this recipe are excellent sources of vitamins and minerals, including Vitamin C, Vitamin A, and Potassium. These nutrients are crucial for maintaining a healthy immune system, good vision, and proper heart function.
- Healthy Fats- The avocado oil used in this recipe is a source of monounsaturated fats, which are heart-healthy fats that can help to lower bad cholesterol levels and provide essential nutrients that your body needs.
