If you’ve ever walked out of a barre or Pilates class feeling completely famished and ready to eat anything you set your eyes on… well, you’re not alone. Abundant movement has a way of waking up our appetites! However, it’s really important to refuel properly after an exercise sesh, and nourish our bodies with the correct food choices and (something not talked about enough) portion sizes. One of the simplest ways to feel balanced and strong (without counting calories or obsessing over diets) is to understand and master the correct amount of food on your plate. Let’s break down what healthy portioning actually looks like.
Portion vs. Serving: What’s the Difference?
A serving size is what you’ll see on a nutrition label — it’s a standardized amount. A portion size, however, is what you actually eat, and that can vary based on your activity level, body type, and hunger. For example, someone doing regular barre and Pilates workouts will often need more energy — and therefore larger portions — than someone sedentary.
How to Visualize Portions (No Measuring Cups Needed!)
Here’s a quick way to estimate portions using your hands:
- 🖐️ Protein: The size of your palm (think chicken, tofu, or fish)
- ✊ Carbs: A cupped hand (like quinoa, rice, or fruit)
- 👍 Fats: The size of your thumb (avocado, nuts, olive oil)
- ✊✊Veggies: Two cupped hands (greens, colorful veggies)
Your hand size is unique to you, making this approach naturally personalized.
Mindful Eating: Listening to Your Body
Portion control isn’t about restriction — it’s about awareness.
Try these simple habits:
- Slow down and savor each bite.
- Put down your fork between bites.
- Eat without screens or distractions.
- Stop when you feel about 80% full — your body catches up after a few minutes.
When you’re more in tune with hunger and fullness cues, you’ll find it easier to eat portions that truly satisfy rather than overwhelm.
Fueling Your Barre & Pilates Routine
After a workout, your body craves the right balance of nutrients to recover.
Try meals like:
- A smoothie with protein powder, banana, and almond butter
- Greek yogurt with berries and granola
- A veggie omelet with avocado toast
Balanced portions of protein, carbs, and healthy fats will help rebuild muscle and restore energy for your next class.
The Takeaway
Healthy portioning isn’t about eating less — it’s about eating mindfully and intentionally. By tuning into your body and using simple visual cues, you can fuel your workouts, feel satisfied, and support your long-term wellness goals. At Redlands Barre, we believe strength and balance start from the inside out — on the mat and at the table.