Sesame & TVP Cabbage Rolls

Simple ingredients often make the most satisfying meals, and these Sesame & TVP Cabbage Rolls are a perfect example. Filled with a flavorful mixture of textured vegetable protein, fresh vegetables, garlic, and toasted sesame seeds, each roll is wrapped in tender cabbage leaves and baked until lightly crisp around the edges. I can honestly say I was pleasantly surprised by the abundance of flavor with such a simple filling. Whether you’re trying to eat more plant-based meals or looking for a healthy vegan dinner that’s easy to prepare, this recipe delivers plenty of flavor, protein, and wholesome goodness.

Ingredients for Sesame and TVP Cabbage Rolls:

Green Cabbage – Cabbage becomes tender after a quick simmer, making it much easier to roll without breaking. It’s also rich in fiber, vitamin C, and antioxidants.

Textured Vegetable Protein (TVP)– TVP is an affordable, high-protein plant-based ingredient made from soy. Once rehydrated, it develops a hearty, ground meat-like texture that’s perfect for fillings like these cabbage rolls. It’s great for absorbing flavors and sauces.

Red Onion– Red onion adds a subtle sweetness and a bit of crunch that balances the savory flavors of the filling.

Carrot– Fresh grated carrot brings natural sweetness, color, and moisture while adding extra vitamins and fiber.

Cilantro– Cilantro adds a bright, fresh flavor that lightens the richness of the filling and complements the sesame and garlic beautifully. This ingredient adds so much to the overall flavor of the recipe.

Sesame Seeds– Toasted sesame seeds contribute a nutty flavor and a slight crunch, giving these cabbage rolls their signature sesame taste.

Garlic– A single clove of fresh garlic adds depth and savory aroma without overpowering the other ingredients.

Coconut Aminos– Coconut aminos provide a naturally sweet and savory umami flavor similar to soy sauce but with less sodium, making them the perfect finishing touch.

Sea Salt & Black Pepper– Simple seasonings that enhance all of the fresh, savory flavors in the filling.

Avocado Oil Spray– A light coating of avocado oil helps the cabbage rolls brown beautifully in the oven.

Ingredients:

• 4 cups Green Cabbage (medium, pulled apart into leaves)
• 1 cup Textured Vegetable Protein (crumbs)
• 1/4 cup Red Onion (sliced)
• 1 Carrot (medium, grated)
• 1/4 cup Cilantro (chopped)
• 1 tbsp Sesame Seeds (toasted)
• 1 Garlic (clove, minced)
• 3 tbsps Coconut Aminos (divided)
• Sea Salt & Black Pepper (to taste)
• 1/16 oz Avocado Oil Spray

Directions:

1. Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.
2. Fill a large pot with water and bring it to a boil. Add the cabbage leaves and simmer over medium heat for 12 to 15 minutes until softened. Drain the leaves and set them aside to cool.
3. Meanwhile, place the textured vegetable protein in a bowl. Pour boiling water over it, cover, and let sit for 10 minutes until rehydrated.
4. Add the onion, carrot, TVP, cilantro, sesame seeds, garlic, and 1/3 of the coconut aminos. Stir well to combine. Season with salt and pepper.
5. Lay the cabbage leaf flat on a clean work surface. Place about two tablespoons of the filling along one edge. Roll tightly, folding in the sides as you go. Repeat with the remaining leaves and filling.
6. Place the cabbage rolls on a baking sheet and spray with oil. Cook in the oven for 20 to 25 minutes until golden brown, flipping halfway through. Serve with the remaining coconut aminos. Enjoy!

Notes:

• Leftovers- Refrigerate in an airtight container for up to three days.
• Serving Size- One serving is approximately three cabbage rolls. Four cups of cabbage separated into leaves equals 12 cabbage leaves.
• More Flavor- Add ginger and edamame to the filling.
• Avocado Oil Spray- One gram of avocado oil spray (or 1/16 oz) is equal to a one-second spray.

Health Insights:

• Digestive Health- The high fiber content from ingredients like green cabbage and carrots promotes healthy digestion and regular bowel movements, which can help prevent constipation and support overall gut health.
• Antioxidants- This recipe includes a variety of vegetables and herbs, such as red onion and cilantro, which are rich in antioxidants. These compounds help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
• Nutrients- With a low calorie count and a wealth of vitamins and minerals, including vitamin A and potassium, this dish provides essential nutrients without excessive calories, making it a great option for maintaining a healthy weight.