Nothing feels like summer quite like a fresh peach pie! And a pie that’s healthy?!! Can’t beat that! The crust is made with wholesome, healthy ingredients, and the peaches are sweetened minimally so you can indulge completely guilt free on this one. The best part?! It tastes delicious!!!
Ingredients You’ll Need:
Dates– these are a great way to get some sweetness into a recipe without the sugar crash, not to mention they are high in fiber and antioxidants making them a healthy dessert option.
Cashews– these are packed with the “good kind” of fat and a great source of protein. Blended cashews are great for adding a creamy texture to any recipe.
Unsweetened Coconut Flakes– coconut is also high in “good fat” but high in calories so be careful not to consume too much. It’s important to get the unsweetened coconut flakes, as the sweetened option is loaded with added sugar. These coconut flakes add a great flavor to the crust of the pie.
Peaches– the star of the show! Make sure your peaches are ripe as that will give this pie an extra natural sweetness.
Cinnamon– this little spice is great for tricking your brain into thinking you’ve eaten something sweet, without the added sugar. It’s also great for regulating your blood sugar, packing in antioxidants and even has anti-inflammatory effects.
Maple Syrup– a more natural option for a sweetener in this recipe. Although maple syrup is still sugar and should be consumed in moderation, pure maple syrup provides antioxidants and is minimally processed without additives, making it a healthier option when choosing a sweetener.
Ingredients:
- 1 cup Pitted Dates (soaked for 1 hour and drained)
- 1 1/2 cups Cashews (soaked for 1 hour and drained)
- 1 cup Unsweetened Coconut Flakes
- 8 Peaches (thinly sliced)
- 2 tsps Cinnamon
- 1 tbsp Maple Syrup
Directions:
- Make your pie crust by combining cashews, coconut flakes and soaked dates in a food processor. Combine well, press mixture down firmly and evenly into the bottom of a pie plate.
- In a large mixing bowl, toss peach slices in cinnamon and maple syrup. Organize your peaches on top of the crust starting at the outside of the crust and working your way in and around.
- Serve the pie cold or room temperature. Enjoy!
Health Insights:
- Fiber- This recipe is rich in dietary fiber, which is essential for maintaining a healthy digestive system. The high fiber content can help to prevent constipation and promote regular bowel movements. Fiber also helps to keep you feeling full, which can aid in weight management.
- Healthy Fats- The cashews in this recipe provide a good source of healthy fats, particularly monounsaturated and polyunsaturated fats. These types of fats are beneficial for heart health as they can help to lower levels of harmful LDL cholesterol and increase levels of beneficial HDL cholesterol.
- Vitamins and Minerals- This recipe is packed with a variety of vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. These nutrients are essential for various bodily functions, including supporting immune health, bone health, and carrying oxygen throughout the body.
