Staying consistent during the holiday season is HARD: and for good reason! With all the family, friends, and festive treats, it’s easy to let your fitness goals take a back seat this time of year. Here are some tried-and-true ways to maintain your progress and continue to see results during the holidays.
1. Sign Up Early for Classes
You picked a class-based studio for a reason – now is the time to lean into it! If you book your classes at the beginning of the week, you’ll be more likely to stick to a schedule and get your workout in regularly. Utilize your relationships with instructors and other members to keep yourself motivated and showing up. If you and your class buddies all commit to showing up, everybody wins!
2. Pick Up Heavier Weights
Barre is famous for its light weights and high repetitions, but maybe this is the season to bump it up a pound! By increasing the weight you use in class, you can start building more muscle. Fun fact: muscle burns more calories than fat, so the more muscle you build, the more calories you burn at rest!
3. Participate in the Holiday Events
We LOVE the holidays, and we love making them fun for our community! Sign up for themed classes and other holiday events at the studio. You’ll feel extra festive and get a good burn in while you’re doing it. You may even make new friends when you attend community events outside of your normal schedule.
4. Invite Your Family & Friends to Join You
The more the merrier! Invite your family and friends to join you in the studio for a class, or to participate in a live-stream class from home! You don’t live in a bubble, and neither should your fitness. Remember that our studio offers a great referral program for friends and family, and we would love to meet your loved ones this season.
5. Consistency is Key
Even with the Thanksgiving turkey, Christmas cookies, and holiday party cocktails that are sure to come your way, consistency is the #1 way to see results in your fitness. Set a goal for how many classes you would like to attend each week and do what it takes to meet your goal. If you need some fitness cheerleaders this season, just let your instructors know! We are here to support you every step of the way.
Wishing you all the love and holiday magic this season!
Co-owner of Redlands Barre, pug-mom, and fitness-obsessed. I spend my days thinking of new ways to make fitness fun for the greatest clients in the world.
There are many different reasons we may fall out of our fitness routine. A change of season or routine, the kids are back in school, maybe work is a little more aggressive this time of year, or PSL season brings out the side of us that loves to cozy up on the couch. Whatever your reason is, it can happen to any of us.
Maybe you’re like me? I started out unwavering, with my fitness and health goals clearly in mind. I was consistently showing up to class and hitting my goals for the week. It felt so good mentally, and physically to move my body and finish the week with 4 classes under my belt. I was getting stronger, and more flexible. And then something happens to throw me off of one session… no big deal! I’ll make it up! Then I miss a second…and suddenly it’s been a whole week, and my momentum is gone. Now it’s hard to find the motivation to get back into the swing of things. Sound familiar?
If you’re struggling to stay motivated, or jump back into consistency, here are a few tips you can implement to jumpstart your fitness journey again.
Positive self-talk: Give yourself a little pep-talk, like you’re talking to someone else. If your best friend were struggling with the same thing, what would you say to encourage them? Of course you want the best for them!! Why not love yourself the same way?
Make it a part of your daily routine: If finding time to work out is challenging, don’t fall back on excuses. Your time is valuable, so that is even more of a reason to make the most of each chance you get to work out.
Set a new goal for yourself: Why do you want to be healthier, stronger, leaner, or more flexible? Maybe you’ve already met your previous goals, and it’s time to set the bar a little higher for yourself. Maybe there’s an important event coming up that you want to feel or look your best for? It could be time to re-evaluate why working out is important for you. Write it down, and put it somewhere you can see it.
Find a workout buddy who’s fitter than you: Have you ever heard the saying “You are the average of the 5 people you hang around” or something like that. It can totally apply to fitness! It can be incredibly motivating to work out with someone you perceive to be or more fit than yourself, and cause you to push a little harder in your workout, or show up to the class you are on the fence about. Your instructor may even be a great resource.
Reward yourself in healthy ways: Celebrate the little goals along the way! Celebrate completing your first class back, and your first week!! A workout should never be a punishment for what you ate. There are other ways to allow yourself to indulge: Get your nails done, stop by that shop you’ve been dying to peruse, treat yourself to a little at-home (or in-spa) R&R, watch that extra episode on netflix. I’m sure you’ve already thought of something by now.
Get Competitive: Seeing someone else perform well can be just the push we need to make sure we get to class, or finish our reps unbroken. Seeing someone else pick up the heavier set of weights may be what can finally push you out of the 2lb comfort zone. Share your milestones on social media!
Engage with the community: Redlands Barre is a resource unto itself. There’s so many women in the community who are seeking the same encouragement you desire, and would LOVE to connect with you and share in your journey. Make some new friends at the studio. No one magically arrives at their goal, everyone has to start somewhere. Chances are, there’s other women in the studio who have experienced something similar, and can encourage you through it.
Need a friendly push?
Participate in the BARREtober Bingo Challenge at Redlands Barre! Grab your bingo card (full of exciting mini-challenges) and stamp your way back into a healthy routine. You have health, fun, fitness, and prizes to gain.
When: October 1st-29th
How to Register: Grab your bingo card from the front desk this week! The challenge begins on Saturday.
In order to protect your investment in a Redlands Barre membership, we have rules regarding booking and cancellation policies. Please read through our policies before booking your next class!
The class booking window closes a certain amount of time before the scheduled class start time. Failure to sign up for a class before the booking window closes will result in an inability to attend the class. If you’ve missed the booking window, please try booking a class later in the day.
Group Fitness Classes (Barre & Mat Pilates): The booking window closes 10 minutes before the scheduled class start time.
Reformer Pilates Classes: The booking window closes 30 minutes before the scheduled class start time.
Late Cancellation Fees
Late cancellation fees help us protect the limited number of spaces in our classes. If you cancel within 2 hours of the scheduled start time you will be charged a one-time late cancellation fee per canceled class.
Group Fitness Classes (Barre & Mat Pilates): $10 Late Cancel Fee per class OR loss of the session.
Reformer Pilates Sessions: $25 late cancel fee per class OR loss of the session.
Got stuck in traffic or had a family emergency? Just send us a text or email and let us know!
These policies are in place so we can provide the highest quality, personalized class each and every time. If you have any questions or concerns, please email us at firstname.lastname@example.org!
Whether you’ve been working out with us for years or you’re just considering taking your first class, you may have seen a couple of different business names floating around the web. We want to take a minute to clear the air and announce how excited we are about our new name!
Barre at CDR has officially changed its name from “Barre at CDR” to “Redlands Barre”. We are still the same premier barre studio that you know and love, just working under a new title!
While we are in the process of making this change you may see some “Barre at CDR” signs over the building or posts on the web. Just know that whatever name you see, you’re still getting the classes, instructors, and workout that you’ve come to expect from our studio.
Hey there! We mean it when we say that we’re so glad you found us! Whether you’ve taken a thousand Barre classes or you’re thinking of taking the leap for the first time, we know you’ll love sweating and finding that barre burn with us.
If you’ve got questions, check out our About page or stick around and read our blogs. This is where we’ll share workout tips, nutrition info, and any other barre-related advice that we know!
When you’re ready, grab your sticky socks and get signed up for your first class here. We know you’ll love it, and we can’t wait to meet you!