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This Pineapple Basil Mocktail is easily one of the best mocktails I have ever made. The refreshing blend of sweet pineapple, zesty lime and fragrant basil, come together in this easy recipe in just under 10 minutes. It’s fresh, flavorfulContinue reading “Pineapple Basil Mocktail”

Gratitude is a muscle. Just like your core or your glutes, it requires consistent reps to get stronger. Like we mentioned in our last blog on using gratitude for better mental health, research shows that a consistent gratitude practice canContinue reading “30 Prompts to Strengthen Your Gratitude Muscle”

These Falafel Patties are so delicious and easy to whip up. You basically throw everything into a food processor and there you have it! Cook those baby’s on a pan and they’re done! Eat alone, in place of a hamburger,Continue reading “Falafel Patties”

In today’s day and age, feeling overwhelmed, stressed, and overstimulated is the new norm. As women, we walk around all day with smiles on our faces pretending to be ok, when internally, we’re exhausted. Tired of the fake charade, theContinue reading “Reclaim Your Peace: Why Every Woman Needs a Gratitude Practice”

There’s nothing quite like biting into a fresh and crispy lettuce wrap. The lettuce is cold and crisp, perfectly complimenting the warm and flavorful, asian filling. These Sesame Tofu Lettuce Wraps hit the spot – in flavor and texture. EatContinue reading “Sesame Tofu Lettuce Wraps”