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If you’ve ever had to bribe a kid to eat their greens (or, let’s be honest, bribed yourself), this cheesy broccoli bake is for you. Broccoli is one of the healthiest vegetables out there. It’s packed with fiber, vitamin C,Continue reading “Cheesy Broccoli Bake”

Green tea has been the go-to wellness drink for what feels like forever, and it’s not just hype. Here are seven reasons to brew a cup, plus a few honest notes on what it can’t do. 1. It’s Loaded WithContinue reading “7 Health Benefits of Green Tea”

There’s something about the first cool days of fall that makes me want to turn on the oven and fill the kitchen with the smell of warm spices. This gluten-free carrot cake loaf is my answer to that craving. It’sContinue reading “Carrot Cake Loaf”

The first time someone told me to say something nice to myself in the mirror, I rolled my eyes so hard I nearly pulled something. Mirror pep talks? Hard pass. However, here’s what´s happening in the studio everyday. The personContinue reading “50 Daily Affirmations to Manifest Success & Happiness”

As autumn settles in, there’s something lovely about slowing down and enjoying a comforting bowl of homemade soup. This lentil and leek soup brings together red lentils, leeks, and warming spices for a simple meal that’s perfect for a cozyContinue reading “Lentil & Leek Soup”