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These Meal Prep Black Bean & Sweet Potato Burritos are the perfect thing to freeze and pull out for a healthy, pre-made lunch. The black beans provide the protein, while the sweet potato adds to the nutrition content of theContinue reading “Meal Prep Black Bean & Sweet Potato Burritos”

We can spend hours in the gym working out, over the course of several years, and never once stop to think about our hips. However, our hips play a crucial role in many of our daily activities and deserve aContinue reading “A Complete Hip Health Guide”

This Warm Spinach Pesto & Chickpea Salad is an interesting and delicious spin on the idea of a classic salad. It’s got a substantial amount of plant-based protein from the quinoa and chickpeas (sure to keep you feeling full longer),Continue reading “Warm Spinach Pesto & Chickpea Salad”

For years, we’ve been told to eat more protein. More for muscle. More for weight loss. More for “health.” And while 97% of us are meeting or exceeding our protein needs (most of us doubling what we actually need), thisContinue reading “The Nutrient Your Body Desperately Needs (Plot Twist: It’s not protein.)”

This Virgin Raspberry Mojito is perfect for this time of year. The weather is changing and we’re officially in Spring (finally)! This refreshing drink is crisp, cool, sparkling and low in calories (with the option to add alcohol). Grab aContinue reading “Virgin Raspberry Mojito”