Category Archives: Nutrition Coaching

Looking for a delicious way to add more plants to your plate? These Sweet Potato Black Bean Veggie Burgers are packed with hearty black beans, nutrient-rich kale, creamy sweet potato, and plenty of flavor. They come together easily and are perfect for a simple lunch, dinner, or meal prep. Top them with avocado for anContinue reading “Sweet Potato Black Bean Veggie Burgers”

Looking for a fresh, flavorful dip that’s a little different from the usual? This creamy Cilantro Lentil Dip is just the thing. Tender lentils are blended with fresh cilantro, lime juice, garlic, and extra virgin olive oil to create a smooth, satisfying dip that’s high in plant-based protein and fiber, thanks to the lentils. ServedContinue reading “Cilantro Lentil Dip”

Light and crisp, these colorful fresh salad rolls are a delicious way to enjoy a simple, wholesome meal. With vibrant red bell pepper, orange carrot, purple cabbage, and green lettuce, this recipe makes it easy to bring all the colors of the rainbow to your plate, a simple goal to keep in mind when aimingContinue reading “Fresh Salad Rolls”

Is your garden overflowing with zucchini too? If you’ve got more zucchini than you know what to do with, I’ve got the perfect solution: Chocolate Chip Zucchini Bread Muffins! These muffins are soft, moist, lightly sweet, and packed with plenty of zucchini and dark chocolate chips. They’re an easy way to use up your summerContinue reading “Chocolate Chip Zucchini Bread Muffins”

Light and fresh, this Strawberry Quinoa Arugula Salad is everything we love about summer eating. It’s filled with ingredients that nourish your body while delivering the perfect balance of sweet, savory, and tangy flavors. Whether you’re enjoying it as a light lunch, a colorful side dish, or bringing it to your next backyard gathering, thisContinue reading “Strawberry Quinoa Arugula Salad”

Summer is the perfect time to enjoy fresh, seasonal fruit, and these Chocolate Strawberry Yogurt Bites are a delicious reminder that healthy living doesn’t mean giving up the foods you love. Made with simple, wholesome ingredients, they’re packed with protein, fresh berries, and rich dark chocolate for a satisfying balance of nourishment and indulgence. WhetherContinue reading “Chocolate Strawberry Yogurt Bites”

When it’s blazing hot outside, the last thing anyone wants to do is turn on the stove or oven. Enter this Mexican inspired Black Bean and Avocado Salad. It requires absolutely zero cooking, comes together in less than ten minutes, and is packed with creamy avocado and a tangy lime dressing. Very similar to ourContinue reading “Black Bean & Avocado Salad”

If you’re looking for a dish to keep tucked in your back pocket for your next backyard BBQ, this Grilled Corn, Nectarine & Quinoa Salad is it. It is incredibly fresh, perfectly filling, and absolutely delicious. To be honest, I was completely surprised by how such simple, healthy ingredients could come together to create aContinue reading “Grilled Corn, Nectarine & Quinoa Salad”

If you love classic bruschetta but want something a little different, these Bruschetta & Kale Pesto Chips are a must-try. Homemade baked tortilla chips provide the perfect crunchy base for juicy tomatoes, fresh basil, tangy feta, and a bright, nutrient-packed kale pesto. Naturally gluten-free and made with wholesome ingredients, this recipe is an easy wayContinue reading “Bruschetta & Kale Pesto Chips”

Simple ingredients often make the most satisfying meals, and these Sesame & TVP Cabbage Rolls are a perfect example. Filled with a flavorful mixture of textured vegetable protein, fresh vegetables, garlic, and toasted sesame seeds, each roll is wrapped in tender cabbage leaves and baked until lightly crisp around the edges. I can honestly sayContinue reading “Sesame & TVP Cabbage Rolls”