Category Archives: Nutrition Coaching

This Pumpkin Sage Gnocchi is the perfect cozy meal for fall, when pumpkin, warming herbs, and comforting dishes are especially welcome. The potato gnocchi are tossed in a creamy pumpkin sauce and finished with crispy sage and freshly grated parmigiano reggiano. The pumpkin adds a subtle sweetness and beautiful autumn color, while the crispy sageContinue reading “Pumpkin & Sage Gnocchi”

There’s something so satisfying about a recipe where every ingredient seems to belong. This Three Sisters Salad brings together three ingredients that have been grown alongside one another for generations: corn, beans, and squash. In this recipe, sweet roasted butternut squash, hearty black beans, and crisp-tender corn come together with fresh herbs and a simpleContinue reading “Three Sisters Salad”

Soft and chewy, these Greek Yogurt Bagel Bites are an easy snack to have on hand for busy mornings, post-workout fuel, or whenever a bagel craving hits. Greek yogurt and collagen powder add protein, while everything bagel seasoning brings plenty of flavor without needing a long list of ingredients. They come together with just aContinue reading “Greek Yogurt Bagel Bites”

Looking for a delicious way to add more plants to your plate? These Sweet Potato Black Bean Veggie Burgers are packed with hearty black beans, nutrient-rich kale, creamy sweet potato, and plenty of flavor. They come together easily and are perfect for a simple lunch, dinner, or meal prep. Top them with avocado for anContinue reading “Sweet Potato Black Bean Veggie Burgers”

Looking for a fresh, flavorful dip that’s a little different from the usual? This creamy Cilantro Lentil Dip is just the thing. Tender lentils are blended with fresh cilantro, lime juice, garlic, and extra virgin olive oil to create a smooth, satisfying dip that’s high in plant-based protein and fiber, thanks to the lentils. ServedContinue reading “Cilantro Lentil Dip”

Light and crisp, these colorful fresh salad rolls are a delicious way to enjoy a simple, wholesome meal. With vibrant red bell pepper, orange carrot, purple cabbage, and green lettuce, this recipe makes it easy to bring all the colors of the rainbow to your plate, a simple goal to keep in mind when aimingContinue reading “Fresh Salad Rolls”

Is your garden overflowing with zucchini too? If you’ve got more zucchini than you know what to do with, I’ve got the perfect solution: Chocolate Chip Zucchini Bread Muffins! These muffins are soft, moist, lightly sweet, and packed with plenty of zucchini and dark chocolate chips. They’re an easy way to use up your summerContinue reading “Chocolate Chip Zucchini Bread Muffins”

Light and fresh, this Strawberry Quinoa Arugula Salad is everything we love about summer eating. It’s filled with ingredients that nourish your body while delivering the perfect balance of sweet, savory, and tangy flavors. Whether you’re enjoying it as a light lunch, a colorful side dish, or bringing it to your next backyard gathering, thisContinue reading “Strawberry Quinoa Arugula Salad”

Summer is the perfect time to enjoy fresh, seasonal fruit, and these Chocolate Strawberry Yogurt Bites are a delicious reminder that healthy living doesn’t mean giving up the foods you love. Made with simple, wholesome ingredients, they’re packed with protein, fresh berries, and rich dark chocolate for a satisfying balance of nourishment and indulgence. WhetherContinue reading “Chocolate Strawberry Yogurt Bites”

When it’s blazing hot outside, the last thing anyone wants to do is turn on the stove or oven. Enter this Mexican inspired Black Bean and Avocado Salad. It requires absolutely zero cooking, comes together in less than ten minutes, and is packed with creamy avocado and a tangy lime dressing. Very similar to ourContinue reading “Black Bean & Avocado Salad”