Category Archives: Nutrition Coaching

Is your garden overflowing with zucchini too? If you’ve got more zucchini than you know what to do with, I’ve got the perfect solution: Chocolate Chip Zucchini Bread Muffins! These muffins are soft, moist, lightly sweet, and packed with plenty of zucchini and dark chocolate chips. They’re an easy way to use up your summerContinue reading “Chocolate Chip Zucchini Bread Muffins”

Light and fresh, this Strawberry Quinoa Arugula Salad is everything we love about summer eating. It’s filled with ingredients that nourish your body while delivering the perfect balance of sweet, savory, and tangy flavors. Whether you’re enjoying it as a light lunch, a colorful side dish, or bringing it to your next backyard gathering, thisContinue reading “Strawberry Quinoa Arugula Salad”

Summer is the perfect time to enjoy fresh, seasonal fruit, and these Chocolate Strawberry Yogurt Bites are a delicious reminder that healthy living doesn’t mean giving up the foods you love. Made with simple, wholesome ingredients, they’re packed with protein, fresh berries, and rich dark chocolate for a satisfying balance of nourishment and indulgence. WhetherContinue reading “Chocolate Strawberry Yogurt Bites”

When it’s blazing hot outside, the last thing anyone wants to do is turn on the stove or oven. Enter this Mexican inspired Black Bean and Avocado Salad. It requires absolutely zero cooking, comes together in less than ten minutes, and is packed with creamy avocado and a tangy lime dressing. Very similar to ourContinue reading “Black Bean & Avocado Salad”

If you’re looking for a dish to keep tucked in your back pocket for your next backyard BBQ, this Grilled Corn, Nectarine & Quinoa Salad is it. It is incredibly fresh, perfectly filling, and absolutely delicious. To be honest, I was completely surprised by how such simple, healthy ingredients could come together to create aContinue reading “Grilled Corn, Nectarine & Quinoa Salad”

If you love classic bruschetta but want something a little different, these Bruschetta & Kale Pesto Chips are a must-try. Homemade baked tortilla chips provide the perfect crunchy base for juicy tomatoes, fresh basil, tangy feta, and a bright, nutrient-packed kale pesto. Naturally gluten-free and made with wholesome ingredients, this recipe is an easy wayContinue reading “Bruschetta & Kale Pesto Chips”

Simple ingredients often make the most satisfying meals, and these Sesame & TVP Cabbage Rolls are a perfect example. Filled with a flavorful mixture of textured vegetable protein, fresh vegetables, garlic, and toasted sesame seeds, each roll is wrapped in tender cabbage leaves and baked until lightly crisp around the edges. I can honestly sayContinue reading “Sesame & TVP Cabbage Rolls”

Sometimes the simplest ingredients create the most memorable meals. Potatoes, a handful of spices, and fresh herbs come together in this recipe to make crispy, golden bites that are packed with flavor. The creamy, tangy green sauce adds just the right amount of freshness, making every bite a delicious balance of warm spices and brightContinue reading “Air Fryer Spiced Potato Patties with Green Sauce”

These incredibly crunchy and crisp Edamame, Cabbage & Herb Tostadas, are the perfect summer lunch plan. The freshness from the herb and lime, mixed with the crunch of the tostada and cabbage, take flavor and texture to a whole new level. With protein from the edamame and greek yogurt, it’s sure to leave you feelingContinue reading “Edamame, Cabbage & Herb Tostadas”