Category Archives: Nutrition Coaching

There’s nothing quite like biting into a fresh and crispy lettuce wrap. The lettuce is cold and crisp, perfectly complimenting the warm and flavorful, asian filling. These Sesame Tofu Lettuce Wraps hit the spot – in flavor and texture. Eat them as an appetizer, a snack, a side dish, or a meal. High in protein,Continue reading “Sesame Tofu Lettuce Wraps”

These Meal Prep Black Bean & Sweet Potato Burritos are the perfect thing to freeze and pull out for a healthy, pre-made lunch. The black beans provide the protein, while the sweet potato adds to the nutrition content of the recipe. Not to mention, the sweetness from the sweet potatoes really add another depth ofContinue reading “Meal Prep Black Bean & Sweet Potato Burritos”

This Warm Spinach Pesto & Chickpea Salad is an interesting and delicious spin on the idea of a classic salad. It’s got a substantial amount of plant-based protein from the quinoa and chickpeas (sure to keep you feeling full longer), along with a variety of other nutrients from the vegetables, herbs and seeds. The freshContinue reading “Warm Spinach Pesto & Chickpea Salad”

For years, we’ve been told to eat more protein. More for muscle. More for weight loss. More for “health.” And while 97% of us are meeting or exceeding our protein needs (most of us doubling what we actually need), this statistic should stop you in your tracks:  95% of people in the United States areContinue reading “The Nutrient Your Body Desperately Needs (Plot Twist: It’s not protein.)”

This Virgin Raspberry Mojito is perfect for this time of year. The weather is changing and we’re officially in Spring (finally)! This refreshing drink is crisp, cool, sparkling and low in calories (with the option to add alcohol). Grab a friend and take a break outside to relax and enjoy the sunshine together. Ingredients forContinue reading “Virgin Raspberry Mojito”

Protein is having a moment. Protein bars. Protein coffee. Protein dessert. Protein anything and everything. The message is loud and clear: “Eat more protein, build more muscle, look lean and toned, be healthier.” But what if this obsession with protein has gone a little too far? What if the real issue isn’t that we’re notContinue reading “The Protein Craze: How Much Protein do You Really Need?”

These Spicy Black Bean Burgers are packed with protein, fiber, wholesome ingredients and might just be my new favorite burger… and I’ve tried many. They have a nice little kick to them from the cayenne, but so much flavor from the mixture of ingredients. In this recipe we accompany the burger using mixed greens, avocadoContinue reading “Spicy Black Bean Burger”

This Berry Baked Oatmeal checks all the boxes: it’s healthy, easy, and obviously delicious. You’re getting a fiber fueled, protein packed breakfast, that will keep you feeling full and provide you with sufficient energy all morning. It’s easy to prepare the night before and pull out for a quick breakfast before the day gets hectic.Continue reading “Berry Baked Oatmeal”

Never thought you could make an Indian Dosa from home? Think again! It’s really not as difficult as it looks! In fact, this Masala Dosa is quite simple, with simple ingredients. This recipe comes together in just about 30 minutes. It’s a great meal when you’re craving something new and different on your table andContinue reading “Masala Dosa”

This Lentil & Corn Chopped Salad is perfect when you’re craving something light and fresh. The protein from the lentils, along with the healthy fat from the avocado keeps you feeling full, while simultaneously, along with every other ingredient, feeding your gut microbiome the fiber it needs to be healthy. This salad requires some chopping,Continue reading “Lentil & Corn Chopped Salad”