Category Archives: Nutrition Coaching

These Spicy Black Bean Burgers are packed with protein, fiber, wholesome ingredients and might just be my new favorite burger… and I’ve tried many. They have a nice little kick to them from the cayenne, but so much flavor from the mixture of ingredients. In this recipe we accompany the burger using mixed greens, avocadoContinue reading “Spicy Black Bean Burger”

This Berry Baked Oatmeal checks all the boxes: it’s healthy, easy, and obviously delicious. You’re getting a fiber fueled, protein packed breakfast, that will keep you feeling full and provide you with sufficient energy all morning. It’s easy to prepare the night before and pull out for a quick breakfast before the day gets hectic.Continue reading “Berry Baked Oatmeal”

Never thought you could make an Indian Dosa from home? Think again! It’s really not as difficult as it looks! In fact, this Masala Dosa is quite simple, with simple ingredients. This recipe comes together in just about 30 minutes. It’s a great meal when you’re craving something new and different on your table andContinue reading “Masala Dosa”

This Lentil & Corn Chopped Salad is perfect when you’re craving something light and fresh. The protein from the lentils, along with the healthy fat from the avocado keeps you feeling full, while simultaneously, along with every other ingredient, feeding your gut microbiome the fiber it needs to be healthy. This salad requires some chopping,Continue reading “Lentil & Corn Chopped Salad”

Craving a chocolate chip cookie, but wishing it was just a bit healthier? We’ve got you. These Chocolate Chip Cookie Dough Protein Balls are the perfect little sweet treats that, due to it’s higher protein content, might even slightly contribute to your gains after a Pilates and barre class. We’re using vanilla protein powder forContinue reading “Chocolate Chip Cookie Dough Protein Balls”

This deeply-rich and creamy broccoli gnocchi recipe is particularly for the days when a salad, just won’t cut it. The broccoli and spinach are perfect nutritious compliments to the velvety, cheese sauce while the gnocchi adds a unique texture to the pasta dish. Coming together in about 20 minutes, this easy and delicious meal mightContinue reading “Creamy Broccoli Gnocchi”

Processed foods are convenient, everywhere, and often hard to resist. They save time, satisfy cravings, and fit easily into busy schedules. But while they may simplify life in the short term, research shows they can quietly disrupt many of the systems that keep our bodies feeling balanced, energized, and healthy. First, What Are Ultra-Processed Foods?Continue reading “What Processed Foods Are Really Doing to Your Body”

Looking for something refreshing and nutrient-dense? This Lemon & Mint Edamame salad combines protein and fiber-rich edamame, hydrating cucumber, and antioxidant-packed mint with a bright splash of lemon. The result: a light, energizing dish that supports digestion and keeps you feeling satisfied. Perfect as a side-dish, a mid-day snack, or a light lunch, any timeContinue reading “Lemon & Mint Edamame Salad”

In Part One, we explored why when we eat matters just as much as what we eat, and how aligning meals with the body’s natural rhythm can support energy, digestion, and metabolic health. In Part Two, we will take this understanding a step further and look at how to apply intermittent fasting in real life.Continue reading “Part Two: A Thoughtful Approach To Intermittent Fasting”

Sometimes, you just crave a sweet, delicious and satisfying start to your day, and that’s exactly what this vegan blueberry french toast is – without the added sugar! We’ve re-made the classic french toast into a higher fiber, less sugar, but equally delicious breakfast. The banana, blueberries and cinnamon bring a natural sweetness along withContinue reading “Vegan Blueberry French Toast”