Category Archives: Nutrition Coaching

January is all about fresh starts, finding your rhythm again, nourishing your body, and choosing foods that make you feel your best. This Kale, Lentil, and Sweet Potato Salad is one of those recipes that checks every box: hearty yet fresh, incredibly nourishing yet genuinely delicious. Packed with plant-based protein from lentils, fiber-rich sweet potatoes,Continue reading “Kale, Lentil & Sweet Potato Salad”

This Slow Cooker Burrito Soup recipe is literally like eating a burrito, but in soup form. It’s perfect to warm you up on a cold afternoon and satisfy that Mexican craving. With no unhealthy ingredient, this is the ultimate “start the year off right” meal. It’s packed with protein and whole grains to keep youContinue reading “Slow Cooker Burrito Soup”

If you’ve been paying attention to wellness trends lately, you’ve probably noticed turmeric everywhere – in lattes, supplements, smoothies, and social media posts promising to “fight inflammation.” With the new year energy still in the air, it’s natural to wonder: Is turmeric really that powerful? And does what we eat actually make a difference whenContinue reading “Turmeric, Inflammation & the Truth Behind the Trend”

This Broccoli Cheddar Quiche is SO easy (especially being crustless), and somehow it’s just as mouth-watering as if you had been slaving away in the kitchen for hours. Not to mention, it’s a great way to get your protein in after a pilates or barre class, and your fiber too! It will turn even theContinue reading “Crustless Broccoli Cheddar Quiche”

With new-year energy in the air, many people start thinking about their wellness goals, including weight loss. One question that often comes up is: Should I be counting calories to lose weight? The short answer is: maybe, but it depends on you and how you do it. Let’s break down what calorie counting really is,Continue reading “Should You Count Calories to Lose Weight? What Science Says (and What Really Matters)”

As we jump into the new year with our motivation high, this is the perfect salad to keep us fueled and energized to stick to those new years resolutions. Packed with fiber-rich kale, protein-filled roasted chickpeas, and antioxidant-rich sweet potatoes, it supports digestion, steady energy, and overall wellness. Topped off with a creamy garlic dressingContinue reading “New Year Glow Kale Salad”

Meet your new favorite family-friendly recipe: eggplant lasagna rollups that are as nourishing as they are fun to eat. Perfect for busy weeknights or holiday gatherings, these rollups sneak in a hearty dose of fiber and nutrients while still tasting indulgent and comforting. Creamy ricotta filling, tender roasted eggplant, fresh herbs like basil and oregano,Continue reading “Eggplant Lasagna Rollups”

This guilt-free apple crisp is absolutely delicious! I very well might be making it again for Christmas dinner dessert and I highly suggest you do the same! Made with wholesome plant-based ingredients that offer fiber and nutrients, you can actually feel good about the treat you’re eating. This recipe is naturally gluten-free and equally suitableContinue reading “Guilt-Free Apple Crisp”

A simple, yet delicious and healthy side dish to add to your Christmas dinner this year. These crispy, Apple Cider Roasted Carrots & Beets are holiday perfect. They’re sweet with a little vinegar tang, topped off with thyme, giving them sensational seasonal vibes all around. Beets are packed with nutritional health benefits and incredibly goodContinue reading “Apple Cider Roasted Carrots & Beets”

Haven’t you heard? It’s the most wonderful time of the year! What better to accompany this holiday season than delicious, fluffy cinnamon rolls?! It’s a classic recipe that will always be 100% better than buying them from the store. Although the time needed for rising takes a few hours, the actual process of making themContinue reading “Holiday Cinnamon Rolls”