Category Archives: Nutrition Coaching

Thanksgiving is a time for family, friends, and of course, delicious food. But just because it’s a holiday doesn’t mean you have to abandon your healthy habits, or your barre and Pilates goals! With a few simple swaps, you can enjoy all the flavors you love while making your meals more nourishing, balanced, and energizing.Continue reading “Healthy Swaps for a Nourishing Thanksgiving Table”

This Tortellini & Vegetable Minestrone Soup is bound to be your new favorite comfort soup this season. It’s cozy, delicious and a perfect meal to warm you on a cold, autumn afternoon. It’s packed with fiber and nutrients from the variety of vegetables as well as protein from the beans and cheese tortellini, keeping youContinue reading “Tortellini & Vegetable Minestrone Soup”

There’s something special about a dish that brings together comforting flavors, nourishing ingredients, and simple cooking. This recipe does exactly that, combining tender ground beef, sweet butternut squash, and warm spices that simmer into the perfect hearty meal. Paired with fluffy couscous and finished with fresh herbs, it’s the kind of recipe that feels likeContinue reading “Squash & Ground Beef with Couscous”

It’s that warm and cozy time of year and we’ve got some healthy, hearty soups coming your way. This spiced carrot and lentil soup has got it all, protein, fiber, nutrients and a great flavor the whole family is sure to enjoy. It’s the soup that screams “fall is in the air!” The recipe isContinue reading “Spiced Carrot & Lentil Soup”

With fall in full swing, we’ve brought you a cozy roasted sweet potato & brussels sprout salad recipe, that utilizes some wholesome seasonal ingredients. These are some of the worlds healthiest superfoods, like sweet potatoes, brussels sprouts, lentils, and spinach – all tossed in a creamy tahini dressing. This protein packed, highly nutritious meal isContinue reading “Roasted Sweet Potato & Brussels Sprout Salad”

Did you know your metabolism isn’t just about burning calories? While that’s an important aspect for weight management, it does so much more for you than that! It’s also responsible for the energy you have when doing daily activities and even basic human functions like breathing, blood circulation, growing and thinking. It plays a roleContinue reading “Fire It Up: Simple Ways to Boost Your Metabolism Naturally”

We’re in the full swing of fall now, so no shame in everything pumpkin these days. We’re here to help you get your pumpkin fix. This pumpkin coffee cake is a perfect little weekend morning indulgence to help you fully savor the fall season. It’s moist, pumpkin-y with a crumble topping to die for. SlowContinue reading “Pumpkin Coffee Cake”

If you’ve ever walked out of a barre or Pilates class feeling completely famished and ready to eat anything you set your eyes on… well, you’re not alone. Abundant movement has a way of waking up our appetites! However, it’s really important to refuel properly after an exercise sesh, and nourish our bodies with theContinue reading “Finding Your Balance: Understanding Portion Sizes for a Healthier & Stronger You”

As the days grow a bit colder, warm and cozy foods really hit the spot. This Mac & Cheese does just the trick! If it doesn’t take you back to your childhood, it will at least bring new and happy memories for your kids. You don’t even have to feel guilty about feeding your familyContinue reading “Baked Vegan Mac & Cheese”