We’re in the full swing of fall now, so no shame in everything pumpkin these days. We’re here to help you get your pumpkin fix. This pumpkin coffee cake is a perfect little weekend morning indulgence to help you fully savor the fall season. It’s moist, pumpkin-y with a crumble topping to die for. Slow down, drink your coffee with this sweet treat and soak in the changing leaves. Give it a try and let us know what you think.
Pumpkin Coffee Cake Ingredients:
Coconut Oil- Although this type of oil may have some health benefits it is high in saturated fat, so should always be used in moderation.
Pumpkin Pie Spice- Essential to pull out the pumpkin and autumn flavors of the coffee cake. Check out the notes section in the Pumpkin Spice Latte recipe for the recipe if planning to make it from scratch.
Coconut Sugar- This is a great alternative to regular table sugar. While it’s still sugar and should always be consumed in moderation, it is less processed and causes less of a blood sugar spike than white sugar.
Eggs- These provide a slight protein bump to the recipe along with some vitamins and minerals such as B vitamins, vitamin D, choline (great for brain health) and selenium. Eggs are really important to help the baked good rise. If looking for a vegan option, you can replace this with flaxseed and water to create a similar effect.
Plain Greek Yogurt- Another great protein addition. Along with the added nutritional value it adds to this recipe, it also makes this cake moist and soft -essential for a good cake. If making this cake vegan, you can use vegan yogurt or even a milk substitute.
Pureed Pumpkin- Along with being high in fiber, antioxidants and vitamins, this ingredient is what brings the flavor to the cake. It’s also very useful to keep the cake moist.
Vanilla Extract- This little ingredient actually does a lot for the flavor in baked goods, you don’t want to omit it!
All Purpose Gluten-Free Flour- All purpose flour will work best to give the cake a fluffy appearance and texture, however if you want a healthier option you can replace half the flour with almond or oat flour, getting a little more nutritional bang for your buck.
Baking Powder- This is important in helping the cake rise. Don’t forget this step!
Sea Salt- Some people are surprised when they find out salt is added to sweet foods, but salt is essential for bringing out maximum flavor. Even with sweet foods!
Ingredients:
- 1/4 cup Coconut Oil
- 2 tbsps Pumpkin Pie Spice (divided)
- 1 cup Coconut Sugar (divided)
- 2 Eggs
- 1/2 cup Plain Greek Yogurt
- 1/2 cup Pureed Pumpkin
- 1 tsp Vanilla Extract
- 1 cup All Purpose Gluten-Free Flour
- 2 tsps Baking Powder
- 1/8 tsp Sea Salt
Directions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a small bowl, add the coconut oil, half of the pumpkin pie spice, and 1/3 of the coconut sugar. Use your hands to mix it together until crumbly pieces form. Set aside.
- In a mixing bowl, whisk the eggs and the remaining coconut sugar for one to two minutes or until well combined and smooth. Add the yogurt, puréed pumpkin, and vanilla and mix again until smooth.
- Add the flour, baking powder, the remaining pumpkin pie spice, and salt. Mix until well combined and smooth.
- Add the batter into the pan and smooth it out into an even layer. Spread the pumpkin pie spice crumble all over. Bake for 35 to 37 minutes or until a toothpick comes out with a couple of crumbs on it.
- Let it cool for 10 to 15 minutes before cutting into squares. Enjoy!
Notes:
- Leftovers- Store in an airtight container on the counter for up to three days. Refrigerate for up to one week.
- Serving Size- An 8 x 8-inch (20 x 20 cm) baking pan was used to make nine servings. One serving is one square piece.
- Gluten-Free Flour- This recipe was tested using Bob’s Red Mill 1:1 Gluten-Free Baking Flour. If using another type of flour, please note that results may vary.
Health Insights:
- Healthy Fats- The coconut oil in this recipe provides healthy fats, which are essential for brain function and hormone production. These fats also help to keep you feeling full and satisfied.
- Fiber- The all-purpose gluten-free flour and pureed pumpkin contribute to the fiber content of this recipe. Fiber is important for digestive health and can help to control blood sugar levels.
- Protein- The eggs and Greek yogurt in this recipe provide a good source of protein. Protein is essential for building and repairing tissues in the body.
