Simple ingredients often make the most satisfying meals, and these Sesame & TVP Cabbage Rolls are a perfect example. Filled with a flavorful mixture of textured vegetable protein, fresh vegetables, garlic, and toasted sesame seeds, each roll is wrapped in tender cabbage leaves and baked until lightly crisp around the edges. I can honestly sayContinue reading “Sesame & TVP Cabbage Rolls”
Author Archives: karaleeredlandsbarre
Build Summer-Ready Glutes With These 5 Mat Pilates Exercises
Sun’s out, buns out! We’re bringing you five of our favorite mat Pilates exercises to help you build toned, summer-ready glutes. When people think about glute workouts, heavy squats and hip thrusts usually come to mind. But don’t underestimate the power of mat Pilates. With slow, controlled movements and a focus on proper muscle engagement,Continue reading “Build Summer-Ready Glutes With These 5 Mat Pilates Exercises”
Air Fryer Spiced Potato Patties with Green Sauce
Sometimes the simplest ingredients create the most memorable meals. Potatoes, a handful of spices, and fresh herbs come together in this recipe to make crispy, golden bites that are packed with flavor. The creamy, tangy green sauce adds just the right amount of freshness, making every bite a delicious balance of warm spices and brightContinue reading “Air Fryer Spiced Potato Patties with Green Sauce”
The Great Outdoors: Why Stepping Outside Is One of the Best Things You Can Do for Your Health
After spending the last few days away at the beach, I think I can safely say… Why don’t we do this more often? I know we’re in the modern era of staring at screens 24/7, but don’t you ever feel like you were designed for more? Do you ever crave a beautiful sunset, the smellContinue reading “The Great Outdoors: Why Stepping Outside Is One of the Best Things You Can Do for Your Health”
Edamame, Cabbage & Herb Tostadas
These incredibly crunchy and crisp Edamame, Cabbage & Herb Tostadas, are the perfect summer lunch plan. The freshness from the herb and lime, mixed with the crunch of the tostada and cabbage, take flavor and texture to a whole new level. With protein from the edamame and greek yogurt, it’s sure to leave you feelingContinue reading “Edamame, Cabbage & Herb Tostadas”
Intuitive Eating 101: How to trust your body and ditch diet culture
Do you feel like thoughts about food consume waaayyyyy too much of your time and attention? Many of us have spent years following food rules, counting calories, labeling foods as “good” or “bad,” and trying to stick to the latest nutrition trend. The result? More stress around eating. And honestly, it’s exhausting. That’s where intuitiveContinue reading “Intuitive Eating 101: How to trust your body and ditch diet culture”
TVP & Rice Stuffed Bell Peppers with Guacamole
These TVP and Rice Stuffed Bell Peppers are a simple, satisfying meal packed with plant-based protein and bold fajita-inspired flavors. Tender bell peppers are filled with a savory mixture of TVP, basmati rice, corn, and spices, then finished with fresh cilantro and creamy guacamole. They’re wholesome, flavorful, and perfect for an easy weeknight dinner. IngredientsContinue reading “TVP & Rice Stuffed Bell Peppers with Guacamole”
5-Minute Fitness: How to “Exercise Snack” Your Way to Better Health
You know those days, where you’re so pressed for time, it feels impossible to get a full hour studio workout in? As much as we try to stay consistent in our exercise routines, there are always life events that seem to impact our time– birthday parties, kids getting sick, family or friends coming into town,Continue reading “5-Minute Fitness: How to “Exercise Snack” Your Way to Better Health”
Curried Lentil, Kale & Broccolini Salad
I will say, this Curried Lentil, Kale and Broccolini Salad is unlike any other salad you have ever tried. It’s a nutrient-packed dish that brings warmth and freshness together in every bite. Fragrant ginger, garlic, and curry powder create a deeply flavorful base, while hearty lentils and tender greens make it both satisfying and nourishing.Continue reading “Curried Lentil, Kale & Broccolini Salad”
5 Genius Hacks + 5 Wellness Tips for Your Best Summer Yet
Ok, it’s time to talk summer. I don’t know about you, but the second the temperature spikes, my calendar fills up, my skin gets confused, and I’m suddenly trying to figure out how to look cute while sweating through my linen shirt. It’s a delicate balance! To help us all thrive instead of just surviveContinue reading “5 Genius Hacks + 5 Wellness Tips for Your Best Summer Yet”
