These Falafel Patties are so delicious and easy to whip up. You basically throw everything into a food processor and there you have it! Cook those baby’s on a pan and they’re done! Eat alone, in place of a hamburger, or (the best way) on a homemade pita with fresh veggies and hummus. A freshContinue reading “Falafel Patties”
Author Archives: karaleeredlandsbarre
Reclaim Your Peace: Why Every Woman Needs a Gratitude Practice
In today’s day and age, feeling overwhelmed, stressed, and overstimulated is the new norm. As women, we walk around all day with smiles on our faces pretending to be ok, when internally, we’re exhausted. Tired of the fake charade, the pressure from work, the stresses at home… and let’s be honest, this weird added pressureContinue reading “Reclaim Your Peace: Why Every Woman Needs a Gratitude Practice”
Sesame Tofu Lettuce Wraps
There’s nothing quite like biting into a fresh and crispy lettuce wrap. The lettuce is cold and crisp, perfectly complimenting the warm and flavorful, asian filling. These Sesame Tofu Lettuce Wraps hit the spot – in flavor and texture. Eat them as an appetizer, a snack, a side dish, or a meal. High in protein,Continue reading “Sesame Tofu Lettuce Wraps”
The Invisible Injury: How Our Studio Supports Your Mental Health
As we step into May, we observe Mental Health Awareness Month, a time dedicated to shining a light on a part of our well-being that often stays in the shadows. While we celebrate “the burn” and “the post-pilates glow” at the studio, there is a vital part of your health that doesn’t always show upContinue reading “The Invisible Injury: How Our Studio Supports Your Mental Health”
Meal Prep Black Bean & Sweet Potato Burritos
These Meal Prep Black Bean & Sweet Potato Burritos are the perfect thing to freeze and pull out for a healthy, pre-made lunch. The black beans provide the protein, while the sweet potato adds to the nutrition content of the recipe. Not to mention, the sweetness from the sweet potatoes really add another depth ofContinue reading “Meal Prep Black Bean & Sweet Potato Burritos”
A Complete Hip Health Guide
We can spend hours in the gym working out, over the course of several years, and never once stop to think about our hips. However, our hips play a crucial role in many of our daily activities and deserve a bit of our attention and care. If your hips tend to feel stiff or unstableContinue reading “A Complete Hip Health Guide”
Warm Spinach Pesto & Chickpea Salad
This Warm Spinach Pesto & Chickpea Salad is an interesting and delicious spin on the idea of a classic salad. It’s got a substantial amount of plant-based protein from the quinoa and chickpeas (sure to keep you feeling full longer), along with a variety of other nutrients from the vegetables, herbs and seeds. The freshContinue reading “Warm Spinach Pesto & Chickpea Salad”
The Nutrient Your Body Desperately Needs (Plot Twist: It’s not protein.)
For years, we’ve been told to eat more protein. More for muscle. More for weight loss. More for “health.” And while 97% of us are meeting or exceeding our protein needs (most of us doubling what we actually need), this statistic should stop you in your tracks: 95% of people in the United States areContinue reading “The Nutrient Your Body Desperately Needs (Plot Twist: It’s not protein.)”
Virgin Raspberry Mojito
This Virgin Raspberry Mojito is perfect for this time of year. The weather is changing and we’re officially in Spring (finally)! This refreshing drink is crisp, cool, sparkling and low in calories (with the option to add alcohol). Grab a friend and take a break outside to relax and enjoy the sunshine together. Ingredients forContinue reading “Virgin Raspberry Mojito”
The Protein Craze: How Much Protein do You Really Need?
Protein is having a moment. Protein bars. Protein coffee. Protein dessert. Protein anything and everything. The message is loud and clear: “Eat more protein, build more muscle, look lean and toned, be healthier.” But what if this obsession with protein has gone a little too far? What if the real issue isn’t that we’re notContinue reading “The Protein Craze: How Much Protein do You Really Need?”
