For years, we’ve been told to eat more protein. More for muscle. More for weight loss. More for “health.” And while 97% of us are meeting or exceeding our protein needs (most of us doubling what we actually need), this statistic should stop you in your tracks: 95% of people in the United States areContinue reading “The Nutrient Your Body Desperately Needs (Plot Twist: It’s not protein.)”
Author Archives: karaleeredlandsbarre
Virgin Raspberry Mojito
This Virgin Raspberry Mojito is perfect for this time of year. The weather is changing and we’re officially in Spring (finally)! This refreshing drink is crisp, cool, sparkling and low in calories (with the option to add alcohol). Grab a friend and take a break outside to relax and enjoy the sunshine together. Ingredients forContinue reading “Virgin Raspberry Mojito”
The Protein Craze: How Much Protein do You Really Need?
Protein is having a moment. Protein bars. Protein coffee. Protein dessert. Protein anything and everything. The message is loud and clear: “Eat more protein, build more muscle, look lean and toned, be healthier.” But what if this obsession with protein has gone a little too far? What if the real issue isn’t that we’re notContinue reading “The Protein Craze: How Much Protein do You Really Need?”
Spicy Black Bean Burger
These Spicy Black Bean Burgers are packed with protein, fiber, wholesome ingredients and might just be my new favorite burger… and I’ve tried many. They have a nice little kick to them from the cayenne, but so much flavor from the mixture of ingredients. In this recipe we accompany the burger using mixed greens, avocadoContinue reading “Spicy Black Bean Burger”
Small Moves, Big Burn: Why Time Under Tension is a Game-Changer
If you’ve ever been in a barre or Pilates class thinking, “Why is this so hard… I’m barely even moving?” Welcome to the club. It’s one of the most common surprises for new pilates and barre goers. The movements are small. The pace is slow. And yet somehow… your muscles are shaking like you mightContinue reading “Small Moves, Big Burn: Why Time Under Tension is a Game-Changer”
Berry Baked Oatmeal
This Berry Baked Oatmeal checks all the boxes: it’s healthy, easy, and obviously delicious. You’re getting a fiber fueled, protein packed breakfast, that will keep you feeling full and provide you with sufficient energy all morning. It’s easy to prepare the night before and pull out for a quick breakfast before the day gets hectic.Continue reading “Berry Baked Oatmeal”
Top 5 Benefits of Barre (And Why Everyone Loves It)
If you’ve ever walked out of a barre class thinking, How did something so small feel so hard?… yeah, you’re not alone. Barre has a way of making tiny movements feel incredibly effective. It looks graceful, controlled, and low-impact, but don’t be fooled. That shake you feel halfway through class is doing a lot moreContinue reading “Top 5 Benefits of Barre (And Why Everyone Loves It)”
Masala Dosa
Never thought you could make an Indian Dosa from home? Think again! It’s really not as difficult as it looks! In fact, this Masala Dosa is quite simple, with simple ingredients. This recipe comes together in just about 30 minutes. It’s a great meal when you’re craving something new and different on your table andContinue reading “Masala Dosa”
5 Everyday Habits That Can Weaken Your Pelvic Floor (And How to Fix Them)
When people think about pelvic floor health, they often assume problems only happen after pregnancy or with aging. But in reality, everyday habits can place repeated pressure on the pelvic floor over time. Small daily behaviors can either support these muscles or gradually weaken them. The good news is that once you know what toContinue reading “5 Everyday Habits That Can Weaken Your Pelvic Floor (And How to Fix Them)”
Lentil & Corn Chopped Salad
This Lentil & Corn Chopped Salad is perfect when you’re craving something light and fresh. The protein from the lentils, along with the healthy fat from the avocado keeps you feeling full, while simultaneously, along with every other ingredient, feeding your gut microbiome the fiber it needs to be healthy. This salad requires some chopping,Continue reading “Lentil & Corn Chopped Salad”
