This Pumpkin Sage Gnocchi is the perfect cozy meal for fall, when pumpkin, warming herbs, and comforting dishes are especially welcome. The potato gnocchi are tossed in a creamy pumpkin sauce and finished with crispy sage and freshly grated parmigiano reggiano. The pumpkin adds a subtle sweetness and beautiful autumn color, while the crispy sageContinue reading “Pumpkin & Sage Gnocchi”
Author Archives: karaleeredlandsbarre
What is Tower Pilates?
If you’re familiar with Reformer Pilates, you may have seen a vertical frame with springs attached to the end of a Reformer and wondered what it is. That’s the Pilates Tower, and it adds a unique combination of resistance, support and movement to your Pilates practice. Tower Pilates combines the foundational principles of Pilates withContinue reading “What is Tower Pilates?”
Can Exercise Really Reverse Aging?
Getting older is something none of us can avoid, but the changes that come with age are not entirely out of our hands. Our bodies are remarkably adaptable, and regular movement can help maintain many of the physical abilities that naturally become harder to preserve over time. From strength and balance to cardiovascular fitness, mobilityContinue reading “Can Exercise Really Reverse Aging?”
Three Sisters Salad
There’s something so satisfying about a recipe where every ingredient seems to belong. This Three Sisters Salad brings together three ingredients that have been grown alongside one another for generations: corn, beans, and squash. In this recipe, sweet roasted butternut squash, hearty black beans, and crisp-tender corn come together with fresh herbs and a simpleContinue reading “Three Sisters Salad”
Greek Yogurt Bagel Bites
Soft and chewy, these Greek Yogurt Bagel Bites are an easy snack to have on hand for busy mornings, post-workout fuel, or whenever a bagel craving hits. Greek yogurt and collagen powder add protein, while everything bagel seasoning brings plenty of flavor without needing a long list of ingredients. They come together with just aContinue reading “Greek Yogurt Bagel Bites”
Mastering the Pilates Breath: The Key to Deep Core Strength
Breathing is something we do without thinking thousands of times a day, but when you step into a Pilates studio, breath takes on a whole new purpose. It isn’t just about getting air into your lungs, it’s the physical trigger that activates your body’s internal support system, aka, your core. Understanding why and how weContinue reading “Mastering the Pilates Breath: The Key to Deep Core Strength”
Sweet Potato Black Bean Veggie Burgers
Looking for a delicious way to add more plants to your plate? These Sweet Potato Black Bean Veggie Burgers are packed with hearty black beans, nutrient-rich kale, creamy sweet potato, and plenty of flavor. They come together easily and are perfect for a simple lunch, dinner, or meal prep. Top them with avocado for anContinue reading “Sweet Potato Black Bean Veggie Burgers”
3 Gentle Postpartum Exercises You Can Do at Home
First, take a deep breath. You just grew and gave birth to an entire human being. That is absolutely extraordinary! Your body has done something incredible, and right now, it deserves just as much tenderness and care as your brand-new baby does. The first days and weeks after birth are not the time to “bounceContinue reading “3 Gentle Postpartum Exercises You Can Do at Home”
Cilantro Lentil Dip
Looking for a fresh, flavorful dip that’s a little different from the usual? This creamy Cilantro Lentil Dip is just the thing. Tender lentils are blended with fresh cilantro, lime juice, garlic, and extra virgin olive oil to create a smooth, satisfying dip that’s high in plant-based protein and fiber, thanks to the lentils. ServedContinue reading “Cilantro Lentil Dip”
Is Stress Sabotaging Your Weight Loss? The Hidden Reason Your Scale Isn’t Budging
Do you feel like you’re doing everything “right,” exercising hard, eating your greens, maybe even reducing your calorie intake, yet the scale won’t budge, or you feel constantly bloated and tired? Most people think exercise and diet are all you need to think about when trying to lose weight… well, think again. It could actuallyContinue reading “Is Stress Sabotaging Your Weight Loss? The Hidden Reason Your Scale Isn’t Budging”
