Whether you’re new to Pilates and barre or a seasoned regular, you’ve probably experienced the satisfaction of finishing a great workout, only to wake up the next morning wondering how you’re going to get out of bed because your muscles are so sore. Ouch. Why does this happen? More importantly, what can you do toContinue reading “Post-Workout Recovery Tips for Faster Muscle Recovery”
Author Archives: karaleeredlandsbarre
Grilled Corn, Nectarine & Quinoa Salad
If you’re looking for a dish to keep tucked in your back pocket for your next backyard BBQ, this Grilled Corn, Nectarine & Quinoa Salad is it. It is incredibly fresh, perfectly filling, and absolutely delicious. To be honest, I was completely surprised by how such simple, healthy ingredients could come together to create aContinue reading “Grilled Corn, Nectarine & Quinoa Salad”
How Positive Self-Talk Can Improve Your Fitness
You skip a workout because life gets busy. You reach for a snack and immediately feel guilty. You look in the mirror after weeks of hard work and focus only on what hasn’t changed. Can you relate? For lots of people, the hardest part about fitness isn’t the workouts, it’s the conversation inside their ownContinue reading “How Positive Self-Talk Can Improve Your Fitness”
Bruschetta & Kale Pesto Chips
If you love classic bruschetta but want something a little different, these Bruschetta & Kale Pesto Chips are a must-try. Homemade baked tortilla chips provide the perfect crunchy base for juicy tomatoes, fresh basil, tangy feta, and a bright, nutrient-packed kale pesto. Naturally gluten-free and made with wholesome ingredients, this recipe is an easy wayContinue reading “Bruschetta & Kale Pesto Chips”
Build Core Strength Without a Single Crunch (No Mat Required)
If you’re like me, the thought of having strong abs sounds phenomenal, but laying on the floor to do endless sit-ups sounds… incredibly boring to say the least. Well, I’ve got good news! You can build a stronger core, without doing a single crunch. You can even start shredding those abs while at work. Gasp!Continue reading “Build Core Strength Without a Single Crunch (No Mat Required)”
Sesame & TVP Cabbage Rolls
Simple ingredients often make the most satisfying meals, and these Sesame & TVP Cabbage Rolls are a perfect example. Filled with a flavorful mixture of textured vegetable protein, fresh vegetables, garlic, and toasted sesame seeds, each roll is wrapped in tender cabbage leaves and baked until lightly crisp around the edges. I can honestly sayContinue reading “Sesame & TVP Cabbage Rolls”
Build Summer-Ready Glutes With These 5 Mat Pilates Exercises
Sun’s out, buns out! We’re bringing you five of our favorite mat Pilates exercises to help you build toned, summer-ready glutes. When people think about glute workouts, heavy squats and hip thrusts usually come to mind. But don’t underestimate the power of mat Pilates. With slow, controlled movements and a focus on proper muscle engagement,Continue reading “Build Summer-Ready Glutes With These 5 Mat Pilates Exercises”
Air Fryer Spiced Potato Patties with Green Sauce
Sometimes the simplest ingredients create the most memorable meals. Potatoes, a handful of spices, and fresh herbs come together in this recipe to make crispy, golden bites that are packed with flavor. The creamy, tangy green sauce adds just the right amount of freshness, making every bite a delicious balance of warm spices and brightContinue reading “Air Fryer Spiced Potato Patties with Green Sauce”
The Great Outdoors: Why Stepping Outside Is One of the Best Things You Can Do for Your Health
After spending the last few days away at the beach, I think I can safely say… Why don’t we do this more often? I know we’re in the modern era of staring at screens 24/7, but don’t you ever feel like you were designed for more? Do you ever crave a beautiful sunset, the smellContinue reading “The Great Outdoors: Why Stepping Outside Is One of the Best Things You Can Do for Your Health”
Edamame, Cabbage & Herb Tostadas
These incredibly crunchy and crisp Edamame, Cabbage & Herb Tostadas, are the perfect summer lunch plan. The freshness from the herb and lime, mixed with the crunch of the tostada and cabbage, take flavor and texture to a whole new level. With protein from the edamame and greek yogurt, it’s sure to leave you feelingContinue reading “Edamame, Cabbage & Herb Tostadas”
