Light and crisp, these colorful fresh salad rolls are a delicious way to enjoy a simple, wholesome meal. With vibrant red bell pepper, orange carrot, purple cabbage, and green lettuce, this recipe makes it easy to bring all the colors of the rainbow to your plate, a simple goal to keep in mind when aimingContinue reading “Fresh Salad Rolls”
Author Archives: karaleeredlandsbarre
Vagus Nerve Hacks: Simple Ways to Support Your Body’s Built-In Calming System
Stress doesn’t always look dramatic. Sometimes it’s a racing mind at the end of a long day, a tight jaw, an unsettled stomach, or the frustrating feeling of being physically exhausted while your body still seems unable to switch off. These are all signs that your body is still in a state of heightened alert,Continue reading “Vagus Nerve Hacks: Simple Ways to Support Your Body’s Built-In Calming System”
Chocolate Chip Zucchini Bread Muffins
Is your garden overflowing with zucchini too? If you’ve got more zucchini than you know what to do with, I’ve got the perfect solution: Chocolate Chip Zucchini Bread Muffins! These muffins are soft, moist, lightly sweet, and packed with plenty of zucchini and dark chocolate chips. They’re an easy way to use up your summerContinue reading “Chocolate Chip Zucchini Bread Muffins”
Resetting Your Nervous System is Trending: Why Everyone Is Talking About It.
Scroll through social media and you’ll find endless advice about calming your nervous system, getting out of fight-or-flight, and “resetting” your body. It seems to be everywhere, alongside conversations about anxiety, stress, burnout, sleep, and feeling overwhelmed. We’re told we need to “regulate,” “reset,” or “calm” our nervous system, but what does any of thatContinue reading “Resetting Your Nervous System is Trending: Why Everyone Is Talking About It.”
Strawberry Quinoa Arugula Salad
Light and fresh, this Strawberry Quinoa Arugula Salad is everything we love about summer eating. It’s filled with ingredients that nourish your body while delivering the perfect balance of sweet, savory, and tangy flavors. Whether you’re enjoying it as a light lunch, a colorful side dish, or bringing it to your next backyard gathering, thisContinue reading “Strawberry Quinoa Arugula Salad”
Get Cute. Move Better. Why Your Workout Outfit Matters More Than You Think.
We’ve all been there: standing in front of the closet, staring at our ratty, old workout clothes, wondering if it really matters what we wear to roll out our mat today. Here is our official hot take: It does. Now, we’re not saying your favorite leggings contain magical Pilates powers. (Although, let’s be honest, weContinue reading “Get Cute. Move Better. Why Your Workout Outfit Matters More Than You Think.”
Chocolate Strawberry Yogurt Bites
Summer is the perfect time to enjoy fresh, seasonal fruit, and these Chocolate Strawberry Yogurt Bites are a delicious reminder that healthy living doesn’t mean giving up the foods you love. Made with simple, wholesome ingredients, they’re packed with protein, fresh berries, and rich dark chocolate for a satisfying balance of nourishment and indulgence. WhetherContinue reading “Chocolate Strawberry Yogurt Bites”
10 of the Best Fiber-Rich Foods to Add to Your Diet
In a recent blog, we talked about why fiber deserves way more attention than it’s currently getting. While protein has become the star of today’s wellness trends, many people are unintentionally pushing fiber-rich foods off their plates, in turn missing out on one of the most important nutrients for long-term health. Fiber is found naturallyContinue reading “10 of the Best Fiber-Rich Foods to Add to Your Diet”
Black Bean & Avocado Salad
When it’s blazing hot outside, the last thing anyone wants to do is turn on the stove or oven. Enter this Mexican inspired Black Bean and Avocado Salad. It requires absolutely zero cooking, comes together in less than ten minutes, and is packed with creamy avocado and a tangy lime dressing. Very similar to ourContinue reading “Black Bean & Avocado Salad”
How to Make the Most of Your Pilates & Barre Membership
Joining Redlands Barre is an investment in yourself and like any investment, the more consistently you show up, the more you’ll get out of it. Whether you’re just getting started or you’ve been taking classes for a while, building a routine that works for your body and your lifestyle is the key to long-term results.Continue reading “How to Make the Most of Your Pilates & Barre Membership”
