If you’re familiar with Reformer Pilates, you may have seen a vertical frame with springs attached to the end of a Reformer and wondered what it is. That’s the Pilates Tower, and it adds a unique combination of resistance, support and movement to your Pilates practice. Tower Pilates combines the foundational principles of Pilates withContinue reading “What is Tower Pilates?”
Category Archives: Pilates Education
Can Exercise Really Reverse Aging?
Getting older is something none of us can avoid, but the changes that come with age are not entirely out of our hands. Our bodies are remarkably adaptable, and regular movement can help maintain many of the physical abilities that naturally become harder to preserve over time. From strength and balance to cardiovascular fitness, mobilityContinue reading “Can Exercise Really Reverse Aging?”
Mastering the Pilates Breath: The Key to Deep Core Strength
Breathing is something we do without thinking thousands of times a day, but when you step into a Pilates studio, breath takes on a whole new purpose. It isn’t just about getting air into your lungs, it’s the physical trigger that activates your body’s internal support system, aka, your core. Understanding why and how weContinue reading “Mastering the Pilates Breath: The Key to Deep Core Strength”
Get Cute. Move Better. Why Your Workout Outfit Matters More Than You Think.
We’ve all been there: standing in front of the closet, staring at our ratty, old workout clothes, wondering if it really matters what we wear to roll out our mat today. Here is our official hot take: It does. Now, we’re not saying your favorite leggings contain magical Pilates powers. (Although, let’s be honest, weContinue reading “Get Cute. Move Better. Why Your Workout Outfit Matters More Than You Think.”
How to Make the Most of Your Pilates & Barre Membership
Joining Redlands Barre is an investment in yourself and like any investment, the more consistently you show up, the more you’ll get out of it. Whether you’re just getting started or you’ve been taking classes for a while, building a routine that works for your body and your lifestyle is the key to long-term results.Continue reading “How to Make the Most of Your Pilates & Barre Membership”
Build Core Strength Without a Single Crunch (No Mat Required)
If you’re like me, the thought of having strong abs sounds phenomenal, but laying on the floor to do endless sit-ups sounds… incredibly boring to say the least. Well, I’ve got good news! You can build a stronger core, without doing a single crunch. You can even start shredding those abs while at work. Gasp!Continue reading “Build Core Strength Without a Single Crunch (No Mat Required)”
Build Summer-Ready Glutes With These 5 Mat Pilates Exercises
Sun’s out, buns out! We’re bringing you five of our favorite mat Pilates exercises to help you build toned, summer-ready glutes. When people think about glute workouts, heavy squats and hip thrusts usually come to mind. But don’t underestimate the power of mat Pilates. With slow, controlled movements and a focus on proper muscle engagement,Continue reading “Build Summer-Ready Glutes With These 5 Mat Pilates Exercises”
A Complete Hip Health Guide
We can spend hours in the gym working out, over the course of several years, and never once stop to think about our hips. However, our hips play a crucial role in many of our daily activities and deserve a bit of our attention and care. If your hips tend to feel stiff or unstableContinue reading “A Complete Hip Health Guide”
Small Moves, Big Burn: Why Time Under Tension is a Game-Changer
If you’ve ever been in a barre or Pilates class thinking, “Why is this so hard… I’m barely even moving?” Welcome to the club. It’s one of the most common surprises for new pilates and barre goers. The movements are small. The pace is slow. And yet somehow… your muscles are shaking like you mightContinue reading “Small Moves, Big Burn: Why Time Under Tension is a Game-Changer”
Pilates & The Pelvic Floor: Why this hidden muscle group matters
The pelvic floor is one of the most important muscle groups in the body, yet many people don’t think about it until something feels off. Maybe it’s a small bladder leak when sneezing, a feeling of pressure in the pelvis, or difficulty engaging the core during exercise. These experiences are surprisingly common, and often pointContinue reading “Pilates & The Pelvic Floor: Why this hidden muscle group matters”
