We can spend hours in the gym working out, over the course of several years, and never once stop to think about our hips. However, our hips play a crucial role in many of our daily activities and deserve a bit of our attention and care. If your hips tend to feel stiff or unstableContinue reading “A Complete Hip Health Guide”
Category Archives: Pilates Education
Small Moves, Big Burn: Why Time Under Tension is a Game-Changer
If you’ve ever been in a barre or Pilates class thinking, “Why is this so hard… I’m barely even moving?” Welcome to the club. It’s one of the most common surprises for new pilates and barre goers. The movements are small. The pace is slow. And yet somehow… your muscles are shaking like you mightContinue reading “Small Moves, Big Burn: Why Time Under Tension is a Game-Changer”
Pilates & The Pelvic Floor: Why this hidden muscle group matters
The pelvic floor is one of the most important muscle groups in the body, yet many people don’t think about it until something feels off. Maybe it’s a small bladder leak when sneezing, a feeling of pressure in the pelvis, or difficulty engaging the core during exercise. These experiences are surprisingly common, and often pointContinue reading “Pilates & The Pelvic Floor: Why this hidden muscle group matters”
Pilates vs. Resistance Training: Which Is Better For Women?
With the social media fitness culture we have at the moment, I’m sure the thought has crossed your mind, “Should I be lifting heavy weights or is Pilates enough?” The quick answer: it depends on your goals. Both Pilates and resistance training have their own individual benefits, so understanding what they are and how theyContinue reading “Pilates vs. Resistance Training: Which Is Better For Women?”
Overtraining: When “More” Doesn’t Always Mean Better
As we enter the new year with guns ablazin’ – fully ready to get our consistent workouts in each week, our 10,000 steps a day and a fresh start at a clean diet – some of us might go a tad overboard. So we’re here to set the record straight, more doesn’t always equal better.Continue reading “Overtraining: When “More” Doesn’t Always Mean Better”
How to Improve Your Posture: Simple Ways to Stand Taller & Move Better
Good posture is more than just “standing up straight.” It’s the foundation of how your body moves, breathes, and supports you throughout the day. Whether you’re sitting at a desk, chasing little ones, or flowing through a workout, your posture affects everything! From muscle balance and joint health to energy levels and confidence. The goodContinue reading “How to Improve Your Posture: Simple Ways to Stand Taller & Move Better”
Move Smart, Stay Strong: Your Guide For Injury Prevention
The best way to stay consistent in your fitness journey isn’t about pushing harder, it’s about protecting your body through mindful, injury-free movement. Whether you’re stepping into your first class or you’ve been practicing for years, understanding how to move safely is the key to a long, healthy fitness journey. Injury prevention isn’t about holdingContinue reading “Move Smart, Stay Strong: Your Guide For Injury Prevention”
The Blue Zone Next Door: Longevity Lessons From Loma Linda
At Redlands Barre here in Redlands, California, we’re passionate about helping you live a longer, stronger, and more balanced life. And as it turns out, we’re located right next to one of the healthiest communities in the entire world: Loma Linda, California: America’s only official Blue Zone. If you’re not familiar with the term BlueContinue reading “The Blue Zone Next Door: Longevity Lessons From Loma Linda”
Lose Weight Smarter: Time Your Workouts Right
If you’re trying to lose weight, you probably already know that exercise helps. But does it matter when you work out? The short answer: YES!!! Let’s explore the best time to workout and get your body to burn more fat—without doing more or pushing harder. The Fat Burning Secret One of the most effective timesContinue reading “Lose Weight Smarter: Time Your Workouts Right”
The Art of Graceful Aging: Keep Your Future Self in Mind
As women enter their 30’s staying active becomes increasingly more important for maintaining overall health, energy levels, and longevity. Yes, we are totally still “young” in our 30’s, but unfortunately around this age, muscle mass naturally begins to decline (and if you don’t use it, you lose it!). Sooner than later our metabolism starts toContinue reading “The Art of Graceful Aging: Keep Your Future Self in Mind”
