If you’re like me, the thought of having strong abs sounds phenomenal, but laying on the floor to do endless sit-ups sounds… incredibly boring to say the least. Well, I’ve got good news! You can build a stronger core, without doing a single crunch. You can even start shredding those abs while at work. Gasp!Continue reading “Build Core Strength Without a Single Crunch (No Mat Required)”
Category Archives: Strength Training
Build Summer-Ready Glutes With These 5 Mat Pilates Exercises
Sun’s out, buns out! We’re bringing you five of our favorite mat Pilates exercises to help you build toned, summer-ready glutes. When people think about glute workouts, heavy squats and hip thrusts usually come to mind. But don’t underestimate the power of mat Pilates. With slow, controlled movements and a focus on proper muscle engagement,Continue reading “Build Summer-Ready Glutes With These 5 Mat Pilates Exercises”
5-Minute Fitness: How to “Exercise Snack” Your Way to Better Health
You know those days, where you’re so pressed for time, it feels impossible to get a full hour studio workout in? As much as we try to stay consistent in our exercise routines, there are always life events that seem to impact our time– birthday parties, kids getting sick, family or friends coming into town,Continue reading “5-Minute Fitness: How to “Exercise Snack” Your Way to Better Health”
Pilates vs. Resistance Training: Which Is Better For Women?
With the social media fitness culture we have at the moment, I’m sure the thought has crossed your mind, “Should I be lifting heavy weights or is Pilates enough?” The quick answer: it depends on your goals. Both Pilates and resistance training have their own individual benefits, so understanding what they are and how theyContinue reading “Pilates vs. Resistance Training: Which Is Better For Women?”
Overtraining: When “More” Doesn’t Always Mean Better
As we enter the new year with guns ablazin’ – fully ready to get our consistent workouts in each week, our 10,000 steps a day and a fresh start at a clean diet – some of us might go a tad overboard. So we’re here to set the record straight, more doesn’t always equal better.Continue reading “Overtraining: When “More” Doesn’t Always Mean Better”
Diet vs. Exercise: Which Matters More for Weight Loss (and Why)
It’s a popular debate, is diet or exercise more important for weight loss? While it’s easy to get caught up in the latest workout trend or restrictive meal plan, the truth is, weight loss isn’t always about doing more, it’s about doing what matters most. Here’s the reality: you can’t out-train a poor diet, andContinue reading “Diet vs. Exercise: Which Matters More for Weight Loss (and Why)”
Rest to Be Your Best: Why Recovery Fuels Results
You’re walking out of the gym feeling sweaty and proud, you crushed that workout today. You’re on a roll this week, setting PR’s and pushing yourself harder than you ever have before. You’re ready to hit it hard again tomorrow… but, what if the key to getting stronger isn’t actually another strenuous workout? What ifContinue reading “Rest to Be Your Best: Why Recovery Fuels Results”
The Blue Zone Next Door: Longevity Lessons From Loma Linda
At Redlands Barre here in Redlands, California, we’re passionate about helping you live a longer, stronger, and more balanced life. And as it turns out, we’re located right next to one of the healthiest communities in the entire world: Loma Linda, California: America’s only official Blue Zone. If you’re not familiar with the term BlueContinue reading “The Blue Zone Next Door: Longevity Lessons From Loma Linda”
Lose Weight Smarter: Time Your Workouts Right
If you’re trying to lose weight, you probably already know that exercise helps. But does it matter when you work out? The short answer: YES!!! Let’s explore the best time to workout and get your body to burn more fat—without doing more or pushing harder. The Fat Burning Secret One of the most effective timesContinue reading “Lose Weight Smarter: Time Your Workouts Right”
The Art of Graceful Aging: Keep Your Future Self in Mind
As women enter their 30’s staying active becomes increasingly more important for maintaining overall health, energy levels, and longevity. Yes, we are totally still “young” in our 30’s, but unfortunately around this age, muscle mass naturally begins to decline (and if you don’t use it, you lose it!). Sooner than later our metabolism starts toContinue reading “The Art of Graceful Aging: Keep Your Future Self in Mind”
