We’ve all been there: standing in front of the closet, staring at our ratty, old workout clothes, wondering if it really matters what we wear to roll out our mat today. Here is our official hot take: It does. Now, we’re not saying your favorite leggings contain magical Pilates powers. (Although, let’s be honest, weContinue reading “Get Cute. Move Better. Why Your Workout Outfit Matters More Than You Think.”
Category Archives: Women’s Health
How Positive Self-Talk Can Improve Your Fitness
You skip a workout because life gets busy. You reach for a snack and immediately feel guilty. You look in the mirror after weeks of hard work and focus only on what hasn’t changed. Can you relate? For lots of people, the hardest part about fitness isn’t the workouts, it’s the conversation inside their ownContinue reading “How Positive Self-Talk Can Improve Your Fitness”
The Great Outdoors: Why Stepping Outside Is One of the Best Things You Can Do for Your Health
After spending the last few days away at the beach, I think I can safely say… Why don’t we do this more often? I know we’re in the modern era of staring at screens 24/7, but don’t you ever feel like you were designed for more? Do you ever crave a beautiful sunset, the smellContinue reading “The Great Outdoors: Why Stepping Outside Is One of the Best Things You Can Do for Your Health”
Intuitive Eating 101: How to trust your body and ditch diet culture
Do you feel like thoughts about food consume waaayyyyy too much of your time and attention? Many of us have spent years following food rules, counting calories, labeling foods as “good” or “bad,” and trying to stick to the latest nutrition trend. The result? More stress around eating. And honestly, it’s exhausting. That’s where intuitiveContinue reading “Intuitive Eating 101: How to trust your body and ditch diet culture”
5-Minute Fitness: How to “Exercise Snack” Your Way to Better Health
You know those days, where you’re so pressed for time, it feels impossible to get a full hour studio workout in? As much as we try to stay consistent in our exercise routines, there are always life events that seem to impact our time– birthday parties, kids getting sick, family or friends coming into town,Continue reading “5-Minute Fitness: How to “Exercise Snack” Your Way to Better Health”
5 Genius Hacks + 5 Wellness Tips for Your Best Summer Yet
Ok, it’s time to talk summer. I don’t know about you, but the second the temperature spikes, my calendar fills up, my skin gets confused, and I’m suddenly trying to figure out how to look cute while sweating through my linen shirt. It’s a delicate balance! To help us all thrive instead of just surviveContinue reading “5 Genius Hacks + 5 Wellness Tips for Your Best Summer Yet”
Ditching Skinny Culture: A Guide to Body Grace
As women, we’re constantly bombarded with messages that our worth comes from the way we look. “You won’t get far in life if you’re not beautiful, but don’t be too beautiful or you won’t be taken seriously. The less space you take up in a room, the better. Skinny, skinny, skinny.” It’s a message that’sContinue reading “Ditching Skinny Culture: A Guide to Body Grace”
Taylor Swift Is Right: We Gotta Shake It Off (Literally)
We’ve all been there. You walk into the studio after a long, chaotic week, and your shoulders are practically touching your ears. Your jaw is clenched, your lower back feels stiff, and the slightest minor inconvenience feels like it might completely push you over the edge. It’s easy to blame a bad office chair orContinue reading “Taylor Swift Is Right: We Gotta Shake It Off (Literally)”
Reclaim Your Peace: Why Every Woman Needs a Gratitude Practice
In today’s day and age, feeling overwhelmed, stressed, and overstimulated is the new norm. As women, we walk around all day with smiles on our faces pretending to be ok, when internally, we’re exhausted. Tired of the fake charade, the pressure from work, the stresses at home… and let’s be honest, this weird added pressureContinue reading “Reclaim Your Peace: Why Every Woman Needs a Gratitude Practice”
The Invisible Injury: How Our Studio Supports Your Mental Health
As we step into May, we observe Mental Health Awareness Month, a time dedicated to shining a light on a part of our well-being that often stays in the shadows. While we celebrate “the burn” and “the post-pilates glow” at the studio, there is a vital part of your health that doesn’t always show upContinue reading “The Invisible Injury: How Our Studio Supports Your Mental Health”
