When people think about pelvic floor health, they often assume problems only happen after pregnancy or with aging. But in reality, everyday habits can place repeated pressure on the pelvic floor over time. Small daily behaviors can either support these muscles or gradually weaken them. The good news is that once you know what toContinue reading “5 Everyday Habits That Can Weaken Your Pelvic Floor (And How to Fix Them)”
Category Archives: Women’s Health
Pilates & The Pelvic Floor: Why this hidden muscle group matters
The pelvic floor is one of the most important muscle groups in the body, yet many people don’t think about it until something feels off. Maybe it’s a small bladder leak when sneezing, a feeling of pressure in the pelvis, or difficulty engaging the core during exercise. These experiences are surprisingly common, and often pointContinue reading “Pilates & The Pelvic Floor: Why this hidden muscle group matters”
Should You Exercise Differently During Your Menstrual Cycle? The Science Behind Cycle Syncing
For a long time, women were taught to push through workouts the same way every day of the month. But in recent years, scientists and sports researchers have begun looking more closely at something many women have quietly noticed for years: some days workouts feel powerful and easy, and other days they feel harder thanContinue reading “Should You Exercise Differently During Your Menstrual Cycle? The Science Behind Cycle Syncing”
Pilates vs. Resistance Training: Which Is Better For Women?
With the social media fitness culture we have at the moment, I’m sure the thought has crossed your mind, “Should I be lifting heavy weights or is Pilates enough?” The quick answer: it depends on your goals. Both Pilates and resistance training have their own individual benefits, so understanding what they are and how theyContinue reading “Pilates vs. Resistance Training: Which Is Better For Women?”
Exercise During Pregnancy: Moving Safely for a Strong, Healthy Body
Pregnancy is one of the most transformative times in a woman’s life — physically, mentally, and emotionally. As your body changes to support new life, movement can become one of your most powerful allies. Exercise during pregnancy isn’t just safe for most women, it’s highly beneficial when done mindfully and with proper guidance. Why YouContinue reading “Exercise During Pregnancy: Moving Safely for a Strong, Healthy Body”
The Art of Graceful Aging: Keep Your Future Self in Mind
As women enter their 30’s staying active becomes increasingly more important for maintaining overall health, energy levels, and longevity. Yes, we are totally still “young” in our 30’s, but unfortunately around this age, muscle mass naturally begins to decline (and if you don’t use it, you lose it!). Sooner than later our metabolism starts toContinue reading “The Art of Graceful Aging: Keep Your Future Self in Mind”
Pilates and Barre for Postpartum Healing
Hey there Redlands Barre Fam, Bringing a new life into the world is a beautiful journey, but it can also be quite challenging for women. The postpartum period is a time of physical and emotional adjustment, and it’s crucial to give your body the care and attention it needs during this phase. I recall severalContinue reading “Pilates and Barre for Postpartum Healing”
A Women-Only Studio: the advantages of catering exclusively to women.
I’m sure by now you’ve discovered that Redlands Barre is a women-only fitness studio. You may be wondering why we chose to take that route? Why do we choose to be so exclusive? Don’t guys like Barre and Pilates too? Of course there’s plenty of men out there who love the benefits of Barre andContinue reading “A Women-Only Studio: the advantages of catering exclusively to women.”
Struggling With Motivation?
There are many different reasons we may fall out of our fitness routine. A change of season or routine, the kids are back in school, maybe work is a little more aggressive this time of year, or PSL season brings out the side of us that loves to cozy up on the couch. Whatever yourContinue reading “Struggling With Motivation?”
