We can spend hours in the gym working out, over the course of several years, and never once stop to think about our hips. However, our hips play a crucial role in many of our daily activities and deserve a bit of our attention and care. If your hips tend to feel stiff or unstableContinue reading “A Complete Hip Health Guide”
Category Archives: Barre Workouts
Small Moves, Big Burn: Why Time Under Tension is a Game-Changer
If you’ve ever been in a barre or Pilates class thinking, “Why is this so hard… I’m barely even moving?” Welcome to the club. It’s one of the most common surprises for new pilates and barre goers. The movements are small. The pace is slow. And yet somehow… your muscles are shaking like you mightContinue reading “Small Moves, Big Burn: Why Time Under Tension is a Game-Changer”
Top 5 Benefits of Barre (And Why Everyone Loves It)
If you’ve ever walked out of a barre class thinking, How did something so small feel so hard?… yeah, you’re not alone. Barre has a way of making tiny movements feel incredibly effective. It looks graceful, controlled, and low-impact, but don’t be fooled. That shake you feel halfway through class is doing a lot moreContinue reading “Top 5 Benefits of Barre (And Why Everyone Loves It)”
Overtraining: When “More” Doesn’t Always Mean Better
As we enter the new year with guns ablazin’ – fully ready to get our consistent workouts in each week, our 10,000 steps a day and a fresh start at a clean diet – some of us might go a tad overboard. So we’re here to set the record straight, more doesn’t always equal better.Continue reading “Overtraining: When “More” Doesn’t Always Mean Better”
How to Improve Your Posture: Simple Ways to Stand Taller & Move Better
Good posture is more than just “standing up straight.” It’s the foundation of how your body moves, breathes, and supports you throughout the day. Whether you’re sitting at a desk, chasing little ones, or flowing through a workout, your posture affects everything! From muscle balance and joint health to energy levels and confidence. The goodContinue reading “How to Improve Your Posture: Simple Ways to Stand Taller & Move Better”
Move Smart, Stay Strong: Your Guide For Injury Prevention
The best way to stay consistent in your fitness journey isn’t about pushing harder, it’s about protecting your body through mindful, injury-free movement. Whether you’re stepping into your first class or you’ve been practicing for years, understanding how to move safely is the key to a long, healthy fitness journey. Injury prevention isn’t about holdingContinue reading “Move Smart, Stay Strong: Your Guide For Injury Prevention”
Rest to Be Your Best: Why Recovery Fuels Results
You’re walking out of the gym feeling sweaty and proud, you crushed that workout today. You’re on a roll this week, setting PR’s and pushing yourself harder than you ever have before. You’re ready to hit it hard again tomorrow… but, what if the key to getting stronger isn’t actually another strenuous workout? What ifContinue reading “Rest to Be Your Best: Why Recovery Fuels Results”
The Blue Zone Next Door: Longevity Lessons From Loma Linda
At Redlands Barre here in Redlands, California, we’re passionate about helping you live a longer, stronger, and more balanced life. And as it turns out, we’re located right next to one of the healthiest communities in the entire world: Loma Linda, California: America’s only official Blue Zone. If you’re not familiar with the term BlueContinue reading “The Blue Zone Next Door: Longevity Lessons From Loma Linda”
Lose Weight Smarter: Time Your Workouts Right
If you’re trying to lose weight, you probably already know that exercise helps. But does it matter when you work out? The short answer: YES!!! Let’s explore the best time to workout and get your body to burn more fat—without doing more or pushing harder. The Fat Burning Secret One of the most effective timesContinue reading “Lose Weight Smarter: Time Your Workouts Right”
The Art of Graceful Aging: Keep Your Future Self in Mind
As women enter their 30’s staying active becomes increasingly more important for maintaining overall health, energy levels, and longevity. Yes, we are totally still “young” in our 30’s, but unfortunately around this age, muscle mass naturally begins to decline (and if you don’t use it, you lose it!). Sooner than later our metabolism starts toContinue reading “The Art of Graceful Aging: Keep Your Future Self in Mind”
