Category Archives: Uncategorized

Honestly, a great Caesar salad is all about that bold, garlicky flavor, but traditional versions are often loaded with heavy mayo and hidden additives. That’s why we’re recreating that savory craving using clean, plant-powered ingredients that truly fuel your body. By swapping out the traditional heavy base for soft tofu, we’ve created a dressing thatContinue reading “Romaine with Tofu Caesar Dressing”

Whether you’re new to Pilates and barre or a seasoned regular, you’ve probably experienced the satisfaction of finishing a great workout, only to wake up the next morning wondering how you’re going to get out of bed because your muscles are so sore. Ouch. Why does this happen? More importantly, what can you do toContinue reading “Post-Workout Recovery Tips for Faster Muscle Recovery”

This Pineapple Basil Mocktail is easily one of the best mocktails I have ever made. The refreshing blend of sweet pineapple, zesty lime and fragrant basil, come together in this easy recipe in just under 10 minutes. It’s fresh, flavorful and perfect for a warm, summer or spring day. So go ahead, sit back, sipContinue reading “Pineapple Basil Mocktail”

Gratitude is a muscle. Just like your core or your glutes, it requires consistent reps to get stronger. Like we mentioned in our last blog on using gratitude for better mental health, research shows that a consistent gratitude practice can actually rewire your brain, decreasing cortisol levels by up to 23% and significantly reducing symptomsContinue reading “30 Prompts to Strengthen Your Gratitude Muscle”

These Falafel Patties are so delicious and easy to whip up. You basically throw everything into a food processor and there you have it! Cook those baby’s on a pan and they’re done! Eat alone, in place of a hamburger, or (the best way) on a homemade pita with fresh veggies and hummus. A freshContinue reading “Falafel Patties”

If you’ve ever found yourself looking to join a low-impact exercise class but unsure of where to start, this is for you. What the heck is the difference between yoga and Pilates anyway? You’ve heard the terms thrown around but never really understood what they consist of. Well, this blog is about to clear thatContinue reading “Pilates vs. Yoga: Which One is Right For You?”