These Falafel Patties are so delicious and easy to whip up. You basically throw everything into a food processor and there you have it! Cook those baby’s on a pan and they’re done! Eat alone, in place of a hamburger, or (the best way) on a homemade pita with fresh veggies and hummus. A fresh and tasty, summer, dinner plan!
Ingredients for Falafel Patties:
Chickpeas- Our base and main source of protein in this recipe. We use canned chickpeas that have already been cooked to make it easier and quicker.
Yellow Onion- These really help add a lot of flavor. Red or white onions will work too.
Garlic- It’s important that the garlic used is fresh. It’s going to give a more aromatic and dynamic flavor.
Flour- This is important for binding the ingredients together. If not gluten free, you can use all-purpose flour or other flours you have on hand.
Parsley- This herb is important in Mediterranean dishes and helps add some depth in flavor.
Mint Leaves- I add this herb to the falafel mix, but also set some aside, to go on top of my pita as the flavor of it fresh, really completes the whole ensemble.
Cumin- A crucial ingredient to the integrity of the recipe.
Baking Powder- This is going to help the falafel to fluff up a little bit while cooking so it’s not so dense.
Salt- A little salt always brings out more of the flavors and blends them together well. If watching your salt intake, half a teaspoon will be sufficient.
Extra Virgin Olive Oil- I always choose extra virgin olive oil as it is the healthiest option when it comes to oil. We use it here just for frying the falafel in a pan.
Ingredients:
- 3 cups Chickpeas (drained and rinsed)
- 1/2 Yellow Onion (chopped)
- 2 Garlic (cloves)
- 1/2 cup All Purpose Gluten-Free Flour
- 1/4 cup Parsley
- 1/4 cup Mint Leaves
- 1 tsp Cumin
- 1/2 tsp Baking Powder
- 1 tsp Sea Salt
- 1 tbsp Extra Virgin Olive Oil
Directions:
- Add all of the ingredients except the oil to a food processor. Blend on high until a batter is created.
- Form the batter into four to five-inch diameter patties, approximately 3/4-inch thick. There should be one patty per serving.
- Heat the oil in a large pan over medium heat. Add the patties and cook for five to seven minutes on each side, until browned and starting to crisp. Enjoy!
Notes:
- Leftovers- Refrigerate in an airtight container for up to five days. Freeze for up to three months.
- Serving Size- One serving is equal to one patty.
- Serve it With- In a bun or pita with tomato, lettuce, and hummus or tzatziki.
- More Flavor- Add fresh or dried dill.
Health Insights:
- Fiber- This recipe is rich in dietary fiber, primarily from the chickpeas. Fiber is essential for maintaining a healthy digestive system, aiding in regular bowel movements, and can help in managing weight by promoting feelings of fullness.
- Heart Health- The ingredients in this recipe, particularly chickpeas and extra virgin olive oil, are known for their heart health benefits. Chickpeas are a good source of unsaturated fats and dietary fiber, both of which can help lower harmful LDL cholesterol levels. Extra virgin olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Vitamins and Minerals- This recipe provides a variety of essential vitamins and minerals. It includes Vitamin A, C, E, K, and several B vitamins, as well as important minerals like iron, calcium, and magnesium. These nutrients support various bodily functions including immune function, bone health, and energy production.
