Never thought you could make an Indian Dosa from home? Think again! It’s really not as difficult as it looks! In fact, this Masala Dosa is quite simple, with simple ingredients. This recipe comes together in just about 30 minutes. It’s a great meal when you’re craving something new and different on your table andContinue reading “Masala Dosa”
Author Archives: karaleeredlandsbarre
5 Everyday Habits That Can Weaken Your Pelvic Floor (And How to Fix Them)
When people think about pelvic floor health, they often assume problems only happen after pregnancy or with aging. But in reality, everyday habits can place repeated pressure on the pelvic floor over time. Small daily behaviors can either support these muscles or gradually weaken them. The good news is that once you know what toContinue reading “5 Everyday Habits That Can Weaken Your Pelvic Floor (And How to Fix Them)”
Lentil & Corn Chopped Salad
This Lentil & Corn Chopped Salad is perfect when you’re craving something light and fresh. The protein from the lentils, along with the healthy fat from the avocado keeps you feeling full, while simultaneously, along with every other ingredient, feeding your gut microbiome the fiber it needs to be healthy. This salad requires some chopping,Continue reading “Lentil & Corn Chopped Salad”
Pilates & The Pelvic Floor: Why this hidden muscle group matters
The pelvic floor is one of the most important muscle groups in the body, yet many people don’t think about it until something feels off. Maybe it’s a small bladder leak when sneezing, a feeling of pressure in the pelvis, or difficulty engaging the core during exercise. These experiences are surprisingly common, and often pointContinue reading “Pilates & The Pelvic Floor: Why this hidden muscle group matters”
Chocolate Chip Cookie Dough Protein Balls
Craving a chocolate chip cookie, but wishing it was just a bit healthier? We’ve got you. These Chocolate Chip Cookie Dough Protein Balls are the perfect little sweet treats that, due to it’s higher protein content, might even slightly contribute to your gains after a Pilates and barre class. We’re using vanilla protein powder forContinue reading “Chocolate Chip Cookie Dough Protein Balls”
Should You Exercise Differently During Your Menstrual Cycle? The Science Behind Cycle Syncing
For a long time, women were taught to push through workouts the same way every day of the month. But in recent years, scientists and sports researchers have begun looking more closely at something many women have quietly noticed for years: some days workouts feel powerful and easy, and other days they feel harder thanContinue reading “Should You Exercise Differently During Your Menstrual Cycle? The Science Behind Cycle Syncing”
Creamy Broccoli Gnocchi
This deeply-rich and creamy broccoli gnocchi recipe is particularly for the days when a salad, just won’t cut it. The broccoli and spinach are perfect nutritious compliments to the velvety, cheese sauce while the gnocchi adds a unique texture to the pasta dish. Coming together in about 20 minutes, this easy and delicious meal mightContinue reading “Creamy Broccoli Gnocchi”
What Processed Foods Are Really Doing to Your Body
Processed foods are convenient, everywhere, and often hard to resist. They save time, satisfy cravings, and fit easily into busy schedules. But while they may simplify life in the short term, research shows they can quietly disrupt many of the systems that keep our bodies feeling balanced, energized, and healthy. First, What Are Ultra-Processed Foods?Continue reading “What Processed Foods Are Really Doing to Your Body”
Lemon & Mint Edamame Salad
Looking for something refreshing and nutrient-dense? This Lemon & Mint Edamame salad combines protein and fiber-rich edamame, hydrating cucumber, and antioxidant-packed mint with a bright splash of lemon. The result: a light, energizing dish that supports digestion and keeps you feeling satisfied. Perfect as a side-dish, a mid-day snack, or a light lunch, any timeContinue reading “Lemon & Mint Edamame Salad”
Part Two: A Thoughtful Approach To Intermittent Fasting
In Part One, we explored why when we eat matters just as much as what we eat, and how aligning meals with the body’s natural rhythm can support energy, digestion, and metabolic health. In Part Two, we will take this understanding a step further and look at how to apply intermittent fasting in real life.Continue reading “Part Two: A Thoughtful Approach To Intermittent Fasting”
