This Broccoli Cheddar Quiche is SO easy (especially being crustless), and somehow it’s just as mouth-watering as if you had been slaving away in the kitchen for hours. Not to mention, it’s a great way to get your protein in after a pilates or barre class, and your fiber too! It will turn even theContinue reading “Crustless Broccoli Cheddar Quiche”
Author Archives: karaleeredlandsbarre
Should You Count Calories to Lose Weight? What Science Says (and What Really Matters)
With new-year energy in the air, many people start thinking about their wellness goals, including weight loss. One question that often comes up is: Should I be counting calories to lose weight? The short answer is: maybe, but it depends on you and how you do it. Let’s break down what calorie counting really is,Continue reading “Should You Count Calories to Lose Weight? What Science Says (and What Really Matters)”
New Year Glow Kale Salad
As we jump into the new year with our motivation high, this is the perfect salad to keep us fueled and energized to stick to those new years resolutions. Packed with fiber-rich kale, protein-filled roasted chickpeas, and antioxidant-rich sweet potatoes, it supports digestion, steady energy, and overall wellness. Topped off with a creamy garlic dressingContinue reading “New Year Glow Kale Salad”
How We’re Setting Goals in 2026
After taking time to reflect on the year you’ve lived, the next step is looking forward. The new year often brings a rush to set goals – faster, harder, more, etc. But meaningful goals don’t come from pressure or comparison. They come from clarity, self-awareness, and intention. Goal-setting doesn’t have to feel overwhelming or rigid.Continue reading “How We’re Setting Goals in 2026”
Eggplant Lasagna Rollups
Meet your new favorite family-friendly recipe: eggplant lasagna rollups that are as nourishing as they are fun to eat. Perfect for busy weeknights or holiday gatherings, these rollups sneak in a hearty dose of fiber and nutrients while still tasting indulgent and comforting. Creamy ricotta filling, tender roasted eggplant, fresh herbs like basil and oregano,Continue reading “Eggplant Lasagna Rollups”
The Power of Reflection: Why Looking Back Helps You Move Forward
As the year comes to a close, it’s easy to get caught up in what’s next, the goals, the resolutions, the “new year, new you” mindset. But sometimes the most powerful step forward is simply taking a moment to look back. Reflection is more than nostalgia. It’s not about judgement or checking boxes. It’s aboutContinue reading “The Power of Reflection: Why Looking Back Helps You Move Forward”
Guilt-Free Apple Crisp
This guilt-free apple crisp is absolutely delicious! I very well might be making it again for Christmas dinner dessert and I highly suggest you do the same! Made with wholesome plant-based ingredients that offer fiber and nutrients, you can actually feel good about the treat you’re eating. This recipe is naturally gluten-free and equally suitableContinue reading “Guilt-Free Apple Crisp”
A Holiday Love Letter
The week of Christmas carries a different kind of energy. Days feel softer, routines blur, and there’s a quiet invitation to slow down, even if life still feels full. Between family gatherings, cozy meals, late nights, and sweet treats, it’s easy to wonder how movement fits into it all. Here’s your reminder: it all belongs.Continue reading “A Holiday Love Letter”
Apple Cider Roasted Carrots & Beets
A simple, yet delicious and healthy side dish to add to your Christmas dinner this year. These crispy, Apple Cider Roasted Carrots & Beets are holiday perfect. They’re sweet with a little vinegar tang, topped off with thyme, giving them sensational seasonal vibes all around. Beets are packed with nutritional health benefits and incredibly goodContinue reading “Apple Cider Roasted Carrots & Beets”
Savor the Season – the Holiday Treats Too
The holiday season is filled with magic, twinkling lights, cozy gatherings, and yes… treats everywhere you turn. Cookies at the office, festive drinks, family desserts, and that neighbor who always brings over fudge. If you love barre and Pilates, you already know how good it feels to move with purpose. That same intention can helpContinue reading “Savor the Season – the Holiday Treats Too”
