Trying to watch what you eat, but wanting to indulge in a refreshing summer treat? We’ve got just the thing. This citrus filled mocktail is bursting with flavor while keeping the calorie count low, so you can enjoy, guilt free this summer. With the grapefruit, the lime and your choice of citrus flavored Kombucha, thisContinue reading “Grapefruit Lime Kombucha Mocktail”
Category Archives: Nutrition Coaching
Grilled Sweet Chili Chicken & Veggie Skewers
We’re in the midst of summer. Time to grab a few of your favorite barre babe’s this weekend and fire up that grill! I’ve got the best new recipe for you to try: grilled sweet chili chicken & veggie skewers. These are packed with flavor and are the perfect addition to your summer BBQ plans.Continue reading “Grilled Sweet Chili Chicken & Veggie Skewers”
Fresh Peach Pie
This summer peach pie combines wholesome ingredients like dates, cashews, and unsweetened coconut flakes for a healthy dessert option. Minimal sweetness from peaches, cinnamon, and maple syrup enhances flavor without guilt. It’s rich in fiber and healthy fats, offering vitamins and minerals essential for overall health. Enjoy it chilled or at room temperature!
Tiny Tweaks, Big Results: Simple Weight Loss Hacks That Work
Tired of yo-yo-dieting and never seeing the lasting weight loss results you’ve been working so hard towards? Yeah, we need to fix that. It can be extremely disheartening to be doing everything correctly (eating clean, counting calories and exercising like a maniac), just to try to lose weight that never seems to fall off. SoContinue reading “Tiny Tweaks, Big Results: Simple Weight Loss Hacks That Work”
A Refreshing Summer Favorite You’re Sure to Love
This summer salad is so refreshing and incredibly quick and easy to whip up if you’re short on time! You can cook up the quinoa while simultaneously adding all the ingredients together, and it easily comes together in about 10 minutes. If you’re feeling a little adventurous for a mix of flavors, try adding aContinue reading “A Refreshing Summer Favorite You’re Sure to Love”
Snooze to Lose: The Link Between Sleep & Weight Loss
You’re showing up for classes, fueling your body with nourishing foods, and building strength from the inside out. But what if we told you there’s one more piece of the puzzle that could supercharge your results—and it’s as simple as heading to bed a little earlier? If you’ve ever felt like you’re doing “everything right”Continue reading “Snooze to Lose: The Link Between Sleep & Weight Loss”
Nutrition Basics Workshop
Nutrition Basics Workshop Enjoyed our Nutrition Basics Workshops? Download these meal plans for a head start on healthy habits! If you’re loving the simplicity of having your meal plans created for you, talk with our team about getting started with personalized Nutrition Coaching! We’ll provide customized meal plans with shopping lists, nutrition facts, correct quantitiesContinue reading “Nutrition Basics Workshop”
Fall Into Fitness:
Fall into fitness with our premade fall recipe guide. Get easy, healthy meals complete with shopping lists and serving size
Embracing Summer: A guide to refreshing and nutritious eating.
As the days grow longer (and warmer!), Summer is a time of vibrant energy and adventures. Whether you’re planning beach trips, going hiking, or simply enjoying lazy afternoons in the backyard, maintaining good nutrition is essential for making the most of this season. Summer brings an abundance of fresh produce, perfect for nourishing our bodiesContinue reading “Embracing Summer: A guide to refreshing and nutritious eating.”
Personalized Nutrition to Meet Your Personal Fitness Goals
Whether you’ve been searching the internet for the latest weight loss craze, or you’re just feeling ready for a change of pace, I’ve got fantastic news – weight loss doesn’t need to be hard, and it certainly doesn’t need to be restrictive. Throughout my years of teaching in the fitness space, one thing has beenContinue reading “Personalized Nutrition to Meet Your Personal Fitness Goals”
