Category Archives: Nutrition Coaching

We’re back with another delicious recipe to utilize that barbecue before the summer ends! This is a great protein dish to go alongside one of our summer salad recipes at your next barbecue or picnic gathering. This recipe is packed with vitamins and healthy nutrients and it tastes amazing! Grilled Chicken with Sun-dried Tomato BruschettaContinue reading “Grilled Chicken with Sun-dried Tomato Bruschetta”

Summer is in full-swing and I don’t know about you, but I love to eat cold and fresh food when it’s hot outside. There’s something refreshing about it. Maybe you’re like me and rotate through a few of your favorite salads each week, but I’ve got some new ones for you to add to thatContinue reading “Lentil & Spinach Salad”

Whole Foods to Support Your Pilates & Barre Practice At Redlands Barre, we believe that mindful movement and mindful nourishment go hand in hand. Recent evidence shows that simple, plant-based foods can make a big difference in how your body performs, recovers, and stays energized. Whether you’re powering through a barre sequence or building coreContinue reading “Strength, Stamina & Recovery: What to Eat For Better Movement”

Trying to watch what you eat, but wanting to indulge in a refreshing summer treat? We’ve got just the thing. This citrus filled mocktail is bursting with flavor while keeping the calorie count low, so you can enjoy, guilt free this summer. With the grapefruit, the lime and your choice of citrus flavored Kombucha, thisContinue reading “Grapefruit Lime Kombucha Mocktail”

We’re in the midst of summer. Time to grab a few of your favorite barre babe’s this weekend and fire up that grill! I’ve got the best new recipe for you to try: grilled sweet chili chicken & veggie skewers. These are packed with flavor and are the perfect addition to your summer BBQ plans.Continue reading “Grilled Sweet Chili Chicken & Veggie Skewers”

This summer peach pie combines wholesome ingredients like dates, cashews, and unsweetened coconut flakes for a healthy dessert option. Minimal sweetness from peaches, cinnamon, and maple syrup enhances flavor without guilt. It’s rich in fiber and healthy fats, offering vitamins and minerals essential for overall health. Enjoy it chilled or at room temperature!

Tired of yo-yo-dieting and never seeing the lasting weight loss results you’ve been working so hard towards? Yeah, we need to fix that.  It can be extremely disheartening to be doing everything correctly (eating clean, counting calories and exercising like a maniac), just to try to lose weight that never seems to fall off. SoContinue reading “Tiny Tweaks, Big Results: Simple Weight Loss Hacks That Work”

This summer salad is so refreshing and incredibly quick and easy to whip up if you’re short on time! You can cook up the quinoa while simultaneously adding all the ingredients together, and it easily comes together in about 10 minutes. If you’re feeling a little adventurous for a mix of flavors, try adding aContinue reading “A Refreshing Summer Favorite You’re Sure to Love”