Category Archives: Nutrition Coaching

Craving a chocolate chip cookie, but wishing it was just a bit healthier? We’ve got you. These Chocolate Chip Cookie Dough Protein Balls are the perfect little sweet treats that, due to it’s higher protein content, might even slightly contribute to your gains after a Pilates and barre class. We’re using vanilla protein powder forContinue reading “Chocolate Chip Cookie Dough Protein Balls”

This deeply-rich and creamy broccoli gnocchi recipe is particularly for the days when a salad, just won’t cut it. The broccoli and spinach are perfect nutritious compliments to the velvety, cheese sauce while the gnocchi adds a unique texture to the pasta dish. Coming together in about 20 minutes, this easy and delicious meal mightContinue reading “Creamy Broccoli Gnocchi”

Processed foods are convenient, everywhere, and often hard to resist. They save time, satisfy cravings, and fit easily into busy schedules. But while they may simplify life in the short term, research shows they can quietly disrupt many of the systems that keep our bodies feeling balanced, energized, and healthy. First, What Are Ultra-Processed Foods?Continue reading “What Processed Foods Are Really Doing to Your Body”

Looking for something refreshing and nutrient-dense? This Lemon & Mint Edamame salad combines protein and fiber-rich edamame, hydrating cucumber, and antioxidant-packed mint with a bright splash of lemon. The result: a light, energizing dish that supports digestion and keeps you feeling satisfied. Perfect as a side-dish, a mid-day snack, or a light lunch, any timeContinue reading “Lemon & Mint Edamame Salad”

In Part One, we explored why when we eat matters just as much as what we eat, and how aligning meals with the body’s natural rhythm can support energy, digestion, and metabolic health. In Part Two, we will take this understanding a step further and look at how to apply intermittent fasting in real life.Continue reading “Part Two: A Thoughtful Approach To Intermittent Fasting”

Sometimes, you just crave a sweet, delicious and satisfying start to your day, and that’s exactly what this vegan blueberry french toast is – without the added sugar! We’ve re-made the classic french toast into a higher fiber, less sugar, but equally delicious breakfast. The banana, blueberries and cinnamon bring a natural sweetness along withContinue reading “Vegan Blueberry French Toast”

Intermittent fasting has become part of everyday wellness conversations, but what makes it interesting is not the trend itself. It is the reason it works for so many people. At its heart, intermittent fasting is about rhythm. About giving the body predictable periods of sustenance and predictable periods of rest. Much like Pilates, it isContinue reading “Part One: Intermittent Fasting and the Rhythm of the Body”

This Lentil Masala Soup is perfect for a cold day when you’re craving just a bit of spice in your life. It’s just as nourishing as it is comforting, packed with plant-based protein and layered with aromatic flavors of garam masala, garlic and turmeric. This soup is simple, yet bold in flavor and deeply satisfying,Continue reading “Lentil Masala Soup”

This cozy and calming Lavender & Chamomile Tea Latte is perfect for a night at home curled up on the couch with a blanket and good book. It’s soothing effects from the chamomile and induced relaxed state from the lavender is a great way to calm your body and mind before bed, resulting in betterContinue reading “Lavender & Chamomile Tea Latte”

Let’s talk about another trend roaming around the fitness industry, and if it’s really all it’s hyped up to be. When it comes to nutrition strategies for improving body composition, performance, or managing energy, one approach that’s gained attention is carb cycling. From social media to fitness forums and diet blogs, you may have heardContinue reading “Carb Cycling: What It Is, How It Works, and If It’s Right for You”