Sometimes the simplest ingredients create the most memorable meals. Potatoes, a handful of spices, and fresh herbs come together in this recipe to make crispy, golden bites that are packed with flavor. The creamy, tangy green sauce adds just the right amount of freshness, making every bite a delicious balance of warm spices and brightContinue reading “Air Fryer Spiced Potato Patties with Green Sauce”
Category Archives: Nutrition Coaching
Edamame, Cabbage & Herb Tostadas
These incredibly crunchy and crisp Edamame, Cabbage & Herb Tostadas, are the perfect summer lunch plan. The freshness from the herb and lime, mixed with the crunch of the tostada and cabbage, take flavor and texture to a whole new level. With protein from the edamame and greek yogurt, it’s sure to leave you feelingContinue reading “Edamame, Cabbage & Herb Tostadas”
Intuitive Eating 101: How to trust your body and ditch diet culture
Do you feel like thoughts about food consume waaayyyyy too much of your time and attention? Many of us have spent years following food rules, counting calories, labeling foods as “good” or “bad,” and trying to stick to the latest nutrition trend. The result? More stress around eating. And honestly, it’s exhausting. That’s where intuitiveContinue reading “Intuitive Eating 101: How to trust your body and ditch diet culture”
TVP & Rice Stuffed Bell Peppers with Guacamole
These TVP and Rice Stuffed Bell Peppers are a simple, satisfying meal packed with plant-based protein and bold fajita-inspired flavors. Tender bell peppers are filled with a savory mixture of TVP, basmati rice, corn, and spices, then finished with fresh cilantro and creamy guacamole. They’re wholesome, flavorful, and perfect for an easy weeknight dinner. IngredientsContinue reading “TVP & Rice Stuffed Bell Peppers with Guacamole”
Curried Lentil, Kale & Broccolini Salad
I will say, this Curried Lentil, Kale and Broccolini Salad is unlike any other salad you have ever tried. It’s a nutrient-packed dish that brings warmth and freshness together in every bite. Fragrant ginger, garlic, and curry powder create a deeply flavorful base, while hearty lentils and tender greens make it both satisfying and nourishing.Continue reading “Curried Lentil, Kale & Broccolini Salad”
Black Bean, Tofu, Cilantro Lime Salad
This Black Bean, Tofu, Cilantro Lime Salad is easy and quick to come together. Perfect for a quick, light, yet filling lunch. Packed with protein from the tofu, black beans and millet to keep you feeling full and energized, while still getting in your greens, this is the definition of an elevated, nutritional salad. IngredientsContinue reading “Black Bean, Tofu, Cilantro Lime Salad”
Cilantro Lime Dressing
This cilantro lime dressing is tangy, fresh and delicious. Put it on your salads, burgers, tacos, burritos or enchiladas… It’s an easy upgrade to really any Mexican dish, and can pair nicely with other types of ethnic foods as well. Give it a try! If you love lime, you won’t be disappointed! Ingredients for CilantroContinue reading “Cilantro Lime Dressing”
Sesame Tofu Lettuce Wraps
There’s nothing quite like biting into a fresh and crispy lettuce wrap. The lettuce is cold and crisp, perfectly complimenting the warm and flavorful, asian filling. These Sesame Tofu Lettuce Wraps hit the spot – in flavor and texture. Eat them as an appetizer, a snack, a side dish, or a meal. High in protein,Continue reading “Sesame Tofu Lettuce Wraps”
Meal Prep Black Bean & Sweet Potato Burritos
These Meal Prep Black Bean & Sweet Potato Burritos are the perfect thing to freeze and pull out for a healthy, pre-made lunch. The black beans provide the protein, while the sweet potato adds to the nutrition content of the recipe. Not to mention, the sweetness from the sweet potatoes really add another depth ofContinue reading “Meal Prep Black Bean & Sweet Potato Burritos”
Warm Spinach Pesto & Chickpea Salad
This Warm Spinach Pesto & Chickpea Salad is an interesting and delicious spin on the idea of a classic salad. It’s got a substantial amount of plant-based protein from the quinoa and chickpeas (sure to keep you feeling full longer), along with a variety of other nutrients from the vegetables, herbs and seeds. The freshContinue reading “Warm Spinach Pesto & Chickpea Salad”
