Curried Lentil, Kale & Broccolini Salad

I will say, this Curried Lentil, Kale and Broccolini Salad is unlike any other salad you have ever tried. It’s a nutrient-packed dish that brings warmth and freshness together in every bite. Fragrant ginger, garlic, and curry powder create a deeply flavorful base, while hearty lentils and tender greens make it both satisfying and nourishing. Finished with a bright squeeze of lemon, it’s an easy, wholesome salad that works just as well for meal prep as it does for a simple, feel-good meal.

Ingredients for Curried Lentil, Kale & Broccolini Salad:

Yellow Onion- The base of this recipe is the onion, garlic and ginger. These ingredients are where we start, and always what are going to carry the flavor. A red onion or white onion can be used in the place of yellow without problem.

Garlic- Fresh garlic cloves really enhance this recipe with a vibrant flavor.

Ginger- Fresh ginger has so many beneficial health properties such as reducing inflammation and aiding in digestion. It also helps protect cells against oxidation (aka keeping us young and cancer free). This root is going to give the recipe a hint of an Indian like flavor.

Curry Powder- This rich blend of spices is high in antioxidants and anti-inflammatory compounds and adds a depth to the taste of the salad tying into the Indian flavors.

Broccolini- High in antioxidants, including those that support eye health and help protect cells from oxidative stress. Like broccoli, it’s also a good source of fiber and vitamins C and K, making it a nutrient-dense addition to any meal.

Kale- One of the most nutrient-dense leafy greens you can eat, also known as a superfood. We cook it down just a bit until it has a bright green color and before it becomes wilted. It adds so much color to our salad, along with major health benefits.

Lentils- A high plant-based protein, iron and fiber source. Such a nutrient dense legume makes this salad super filling and extra healthy. You can easily cook your own lentils in water or vegetable broth, or use lentils that are already hydrated for a more convenient option.

Lemon- We give the recipe a little zing with a little lemon juice. It really just helps to bring out some of the flavors and brighten the overall taste.

Egg- This recipe is served with a fried egg on the side, as an added source of protein. Although this is completely optional and not apart of the actual salad recipe.

Ingredients:

• 2 tbsps Extra Virgin Olive Oil (divided)
• 1/2 Yellow Onion (finely chopped)
• 3 Garlic (cloves, minced)
• 1 tbsp Ginger (grated)
• 1 tbsp Curry Powder
• 8 ozs Broccolini
• 2 tbsps Water
• 8 cups Kale Leaves (chopped)
• 2 cups Green Lentils (cooked, drained and rinsed)
• 1/2 Lemon (juiced)
• Sea Salt & Black Pepper (to taste)
• 4 Eggs

Directions:

1. Heat half of the olive oil in a large skillet over medium heat. Add the onion and saute until translucent (about 5 minutes). Add the garlic, ginger and curry powder and saute for another minute.
2. Add the broccolini and water. Saute until bright green (about 5 to 8 minutes).
3. Add the kale and the lentils. Stir just until wilted then remove from heat.
4. Stir in lemon juice and season with sea salt and pepper to taste. Taste and add more curry powder if you desire.
5. Heat a frying pan over medium heat. Add a bit of olive oil and brush around the pan for non-stick. Fry eggs (one or two at a time gives the best results) and season with a bit of sea salt and pepper.
6. Ladle salad into bowls and top with a fried egg. Enjoy it while it’s hot!

Notes:

• More protein- Serve with quinoa.
• More carbs- Serve with brown rice.
• No Eggs- Top with protein of choice.

Health Insights:

• Fiber- This recipe is rich in fiber, which is essential for a healthy digestive system. The green lentils, kale, and broccolini are all excellent sources of dietary fiber. Fiber can help to maintain bowel health, control blood sugar levels, and aid in achieving a healthy weight.
• Vitamins and Minerals- The ingredients in this recipe provide a wide range of vitamins and minerals. Kale is a superfood that is high in vitamins A, C, and K. Lentils are a good source of B vitamins and iron. Eggs provide a good amount of vitamin D and selenium. These nutrients support various bodily functions including immune health, bone health, and energy production.
• Protein- This recipe is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. Both lentils and eggs are high in protein.