Looking for something refreshing and nutrient-dense? This Lemon & Mint Edamame salad combines protein and fiber-rich edamame, hydrating cucumber, and antioxidant-packed mint with a bright splash of lemon. The result: a light, energizing dish that supports digestion and keeps you feeling satisfied. Perfect as a side-dish, a mid-day snack, or a light lunch, any time of the year. Give it a try and you’ll quickly put this delicious recipe in your “go-to” stash.
Lemon & Mint Edamame Salad Ingredients:
Frozen Edamame- The star of this salad, and a great source of fiber-rich, protein. If buying this frozen, you’ll have to de-pod the beans, which will take a bit of time, but it’s worth it, trust me. Some stores sell it fresh and already de-shelled, and that works great too.
Cucumber- The cucumber compliments the edamame here, making this salad taste extra fresh. I like to keep the skin on for extra fiber and nutrients, but optionally you can peel the skin off.
Parmigiano Reggiano- If keeping this vegan, you can swap out this cheese for nutritional yeast, and it will be equally delicious. The parmigiano adds a nice, unexpected pop of flavor.
Hemp Seeds- These are a great source of a complete, plant-based protein. Great for muscle repair and keeping you full. You won’t even notice they’re there!
Mint Leaves- The mint leaves makes this salad taste so fresh and delicious. It’s a great low calorie flavor booster, not to mention has so many other added benefits. Mint aids in digestion and might even leave your breath smelling a little more fresh!
Lemon Juice- Another essential component in bringing all the ingredients together, enhancing flavors and adding contrast. The citrus creates a crisp, lightness to the salad.
Extra Virgin Olive Oil- Adding a little healthy fat and lots of polyphenols to make this salad even healthier. This mixes with the lemon to create a dressing, keeping the salad from feeling dry.
Ingredients:
- 1 cup Frozen Edamame (thawed)
- 1/4 Cucumber (quartered, sliced)
- 2 tbsps Parmigiano Reggiano
- 1 tbsp Hemp Seeds
- 1 tbsp Mint Leaves
- 1 tbsp Lemon Juice
- 1 1/2 tsps Extra Virgin Olive Oil
- Sea Salt & Black Pepper (to taste)
Directions:
Add all ingredients to a bowl and toss to combine. Enjoy!
Notes:
- Leftovers- Refrigerate in an airtight container for up to three days.
- Serving Size- One serving is equal to approximately 1 1/4 cup of salad.
- Dairy-Free- Substitute parmesan for nutritional yeast or plant-based cheese.
Health Insights:
- Protein- This recipe is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The edamame and hemp seeds are particularly high in protein.
- Vitamins and Minerals- The ingredients in this recipe provide a variety of vitamins and minerals, including Vitamin A, C, K, and B-vitamins, as well as calcium, iron, and magnesium. These nutrients support a range of bodily functions, including immune function, bone health, and energy production.
- Heart-Healthy Fats- The recipe contains heart-healthy fats from the extra virgin olive oil and hemp seeds. These fats are beneficial for heart health as they can help to lower levels of harmful cholesterol and increase levels of good cholesterol.
