Category Archives: Uncategorized

Meet your new favorite family-friendly recipe: eggplant lasagna rollups that are as nourishing as they are fun to eat. Perfect for busy weeknights or holiday gatherings, these rollups sneak in a hearty dose of fiber and nutrients while still tasting indulgent and comforting. Creamy ricotta filling, tender roasted eggplant, fresh herbs like basil and oregano,Continue reading “Eggplant Lasagna Rollups”

As the year comes to a close, it’s easy to get caught up in what’s next, the goals, the resolutions, the “new year, new you” mindset. But sometimes the most powerful step forward is simply taking a moment to look back. Reflection is more than nostalgia. It’s not about judgement or checking boxes. It’s aboutContinue reading “The Power of Reflection: Why Looking Back Helps You Move Forward”

This guilt-free apple crisp is absolutely delicious! I very well might be making it again for Christmas dinner dessert and I highly suggest you do the same! Made with wholesome plant-based ingredients that offer fiber and nutrients, you can actually feel good about the treat you’re eating. This recipe is naturally gluten-free and equally suitableContinue reading “Guilt-Free Apple Crisp”

The week of Christmas carries a different kind of energy. Days feel softer, routines blur, and there’s a quiet invitation to slow down, even if life still feels full. Between family gatherings, cozy meals, late nights, and sweet treats, it’s easy to wonder how movement fits into it all. Here’s your reminder: it all belongs.Continue reading “A Holiday Love Letter”

A simple, yet delicious and healthy side dish to add to your Christmas dinner this year. These crispy, Apple Cider Roasted Carrots & Beets are holiday perfect. They’re sweet with a little vinegar tang, topped off with thyme, giving them sensational seasonal vibes all around. Beets are packed with nutritional health benefits and incredibly goodContinue reading “Apple Cider Roasted Carrots & Beets”

The holiday season is filled with magic, twinkling lights, cozy gatherings, and yes… treats everywhere you turn. Cookies at the office, festive drinks, family desserts, and that neighbor who always brings over fudge. If you love barre and Pilates, you already know how good it feels to move with purpose. That same intention can helpContinue reading “Savor the Season – the Holiday Treats Too”

Haven’t you heard? It’s the most wonderful time of the year! What better to accompany this holiday season than delicious, fluffy cinnamon rolls?! It’s a classic recipe that will always be 100% better than buying them from the store. Although the time needed for rising takes a few hours, the actual process of making themContinue reading “Holiday Cinnamon Rolls”

If you’re one of our diligent pilates and barre class students, getting sick can feel like hitting an unexpected pause button. You might wonder, Is exercise okay today, or would rest be more beneficial? The answer isn’t always all-or-nothing. Light movement can sometimes feel helpful, while other times the best choice really is rest. TheContinue reading “Flu Season Check-In: Should You Still Take That Class Today?”

Pot pies are just one of those comfy post-Thanksgiving meals, am I right? This pot pie is vegetarian but you could easily throw your leftover Thanksgiving turkey in. It’s an easy and quick meal to whip up and we’re sure the whole family will enjoy. It’s got a creamy vegetable and protein-rich bean filling, withContinue reading “White Bean Pot Pies”

When it comes to living your best barre & Pilates life, what you do on the mat is only part of the story. What you bring home from the grocery store plays a huge role in fueling your workouts, supporting your recovery, and keeping your energy up throughout the day. Shopping smart doesn’t have toContinue reading “From the Mat to the Market: A Barre Girl’s Guide to Grocery Shopping”