Trying to watch what you eat, but wanting to indulge in a refreshing summer treat? We’ve got just the thing. This citrus filled mocktail is bursting with flavor while keeping the calorie count low, so you can enjoy, guilt free this summer. With the grapefruit, the lime and your choice of citrus flavored Kombucha, this mocktail has got a bold flavor rush packed with a punch of vitamin C and antioxidants. So go ahead, grab a glass, kick back and relax, you deserve it!
Ingredients You’ll Need:
Grapefruit– fresh grapefruit is best although if you’re in a time crunch, grapefruit juice will work fine. Having fresh grapefruit to use as a garnish will also make this drink look aesthetically pleasing and give a bit more “cocktail” vibes.
Lime– fresh lime juice is best here too as everything fresh has a better flavor and when it comes to citrus, a bit more “zing”.
Kombucha– your choice of citrus flavored kombucha. Due to the fermentation in this drink, it can be great for gut-health, but be sure to check the sugar content, as not all kombucha’s are created equal. Aim for less than 6g of sugar per serving when choosing.
Sparkling Water– plain sparking water is fine here. The carbonation is important for making this drink feel more refreshing and a bit more like a cocktail.
Ice Cubes– you want to serve this drink cold and for that we need some ice! Ice is also great for taking up space in your cup so you trick your brain into thinking you’re drinking more than you are. A great tip when trying to watch your weight.
Ingredients:
- 1/4 cup Grapefruit Juice (freshly squeezed)
- 2 tbsps Lime Juice
- 4 fl ozs Kombucha (citrus flavored)
- 1/2 cup Sparkling Water
- 8 Ice Cubes
- 1/16 Grapefruit (sliced)
Directions:
- In a glass, combine the grapefruit juice, lime juice, kombucha and sparkling water.
- Top with ice and a grapefruit slice. Enjoy!
Notes:
Leftovers- Best enjoyed immediately
Serving size- One serving is approximately 1 1/4 Cup
More flavor- add a sweetener like maple syrup, stevia, or monk fruit
Health Insights:
- Vitamin C- This recipe is a good source of Vitamin C, which is essential for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
- Hydration- The sparkling water and juices in this recipe provide hydration. Staying hydrated is crucial for maintaining overall health, as it aids in digestion, nutrient absorption, and maintaining body temperature.
- Probiotics- The inclusion of Kombucha in this recipe provides probiotics, which are beneficial bacteria that play a vital role in maintaining gut health. Regular consumption of probiotics can aid digestion, boost the immune system and even improve mental health.
