Did you know your metabolism isn’t just about burning calories? While that’s an important aspect for weight management, it does so much more for you than that! It’s also responsible for the energy you have when doing daily activities and even basic human functions like breathing, blood circulation, growing and thinking. It plays a role in managing hormone levels and even repairing body tissues (think recovering muscles after a workout, or healing a wound). Your metabolism is essentially vital to your well-being.
If metabolism is so important, what can we do to keep it healthy? Unfortunately, there are no magic supplements, but with a few simple habits, you can boost your metabolism naturally, and within a short amount of time, start feeling more energized and focused in your daily life. Let’s break down the keys to boosting your metabolism.
1. Build Lean Muscle (Yes, Through Barre & Pilates!)
One of the best ways to boost your metabolism is by building lean muscle. Compared to fat, muscle tissue burns more calories while your body is at rest, which means your body keeps working and burning even after class ends.
Barre and Pilates are perfect for this, they strengthen and tone your muscles, helping you maintain a lean, sculpted physique that supports a steady metabolic rate.
Try this: Add an extra strength-focused class each week or incorporate light hand weights and resistance bands into your routine.
2. Don’t Skip Meals! Especially Breakfast!
Skipping meals can actually slow down your metabolism. When your body senses it’s not getting enough fuel, it conserves energy by storing fat, the opposite of what you want!
Start your day with a balanced meal that will keep you full and give you sufficient energy. Something that includes protein, healthy fats, and complex carbs. Think:
- Greek yogurt with berries and granola
- A veggie omelet with avocado toast
- A smoothie with protein powder, spinach, and almond butter
These combos give your metabolism a morning boost and keep you satisfied through out your day.
3. Stay Hydrated
Your metabolism depends on proper hydration to work efficiently. Even mild dehydration can reduce your body’s ability to burn energy. After a full night’s rest without drinking water, we all wake up slightly dehydrated. Be sure to start your day with a couple of glasses of water to replenish what you’ve lost throughout the night, and continue to drink consistently throughout the day.
Tip: Keep a reusable water bottle with you and sip consistently. Try adding lemon or cucumber slices for a natural flavor boost if water is boring for you, or try coconut water after class for extra electrolytes.
4. Prioritize Protein
Protein has a higher “thermic effect” than carbs or fats, meaning your body uses more energy to digest it. Adding protein to each meal can subtly increase your daily calorie burn while supporting muscle recovery after your barre or Pilates session. Be careful not to go overboard, as consuming excessive protein can have negative effects on your overall health. Aim for the World Health Organization’s recommended amount: 0.8 grams of protein per kilogram of body weight per day.
Quick ideas:
- Add a scoop of protein powder to smoothies
- Snack on nuts, hard-boiled eggs, or hummus with veggies
- Choose lean proteins like fish, tofu, or chicken
5. Get Enough Sleep (Seriously!)
Your metabolism doesn’t get to rest when you do, but it does depend on quality sleep to function properly. Poor sleep disrupts hormones that control hunger and energy, often leading to fatigue and sugar cravings.
Aim for 7–9 hours of consistent rest each night to help your body repair, recover, and regulate its metabolism naturally.
6. Keep Moving, Even Outside of Class
While your barre and Pilates sessions give you a great metabolic boost, everyday movement matters too. Walking the dog, taking the stairs, or even gentle stretching at your desk all add up!
Think of it as: “active living” rather than “extra exercise.” Your metabolism loves movement and consistency!
The Takeaway
Boosting your metabolism isn’t about extreme diets or endless cardio, it’s about creating habits that support your body’s natural rhythm. Move often, eat mindfully, rest well, and hydrate! You’ll find yourself feeling more alive and energetic – positively influencing your mood and ultimately your outlook on life!
When we take care of our bodies, we naturally feel good, both physically and mentally. Life is better when we live with intention and strive to become our healthiest selves.
