This cozy and calming Lavender & Chamomile Tea Latte is perfect for a night at home curled up on the couch with a blanket and good book. It’s soothing effects from the chamomile and induced relaxed state from the lavender is a great way to calm your body and mind before bed, resulting in better sleep. It’s delicious, easy to make, and good for you – body and soul. Snuggle up, get comfy and let yourself rest and unwind.
Ingredients for Lavender & Chamomile Tea Latte:
Dried Chamomile Flowers- Chamomile is naturally calming – supporting sleep, digestion and stress relief. You can use loose leaf tea or the chamomile in tea bags, either one will work just fine.
Dried Lavender Flowers- Shown to lower anxiety and calm the nervous system… I think we could all use a little lavender in our lives! It’s great to be exposed to lavender in some way before bed to help you get a restful sleep. Whether that’s eating or drinking it, smelling it in a candle or using it as an essential oil. I got my lavender from a lavender farm, although some specialty or health grocery stores will have it. It is important to specifically use culinary lavender, as not all lavender varieties are safe for consumption.
Water- Hot water is used to steep the tea leafs and extract the flavor (and health benefits) from the dried flowers. We want the tea to be concentrated when the milk is added, so we use more tea and less water and let it steep for plenty of time to absorb the flavors.
Unsweetened Cashew Milk- Any milk of your choice will do. Oat milk is slightly thicker than other plant-based milks making it a great choice in a latte.
Honey- Adding a bit of sweetener really brings out all the flavors. If wanting to make this vegan, maple syrup can also be used in the place of honey.
Ingredients:
- 1/16 oz Dried Chamomile Flowers
- 1/16 oz Dried Lavender Flowers
- 1/2 cup Water (hot)
- 1/2 cup Unsweetened Cashew Milk
- 1 tsp Raw Honey
Directions:
- Combine the dried chamomile and lavender in a tea infuser or tea bag in a mug. Steep in hot water for at least five minutes or until your desired strength.
- Heat the milk in a pot on the stove until hot. Alternatively, steam the milk with a steaming wand. Pour the milk into the mug and add the honey. Enjoy!
Notes:
- Leftovers- Best enjoyed immediately.
- Make it Vegan- Use maple syrup instead of honey.
Health Insights:
- Relaxation- The chamomile and lavender in this recipe are known for their calming properties. They can help reduce stress and promote better sleep.
- Bone Health- The cashew milk provides a source of calcium and vitamin D, both of which are essential for maintaining strong and healthy bones.
- Sweetness- The raw honey in this recipe not only adds a touch of natural sweetness, but also contains antioxidants which can help protect the body from cell damage due to free radicals.
