We’re in the full swing of fall now, so no shame in everything pumpkin these days. We’re here to help you get your pumpkin fix. This pumpkin coffee cake is a perfect little weekend morning indulgence to help you fully savor the fall season. It’s moist, pumpkin-y with a crumble topping to die for. SlowContinue reading “Pumpkin Coffee Cake”
Author Archives: karaleeredlandsbarre
Finding Your Balance: Understanding Portion Sizes for a Healthier & Stronger You
If you’ve ever walked out of a barre or Pilates class feeling completely famished and ready to eat anything you set your eyes on… well, you’re not alone. Abundant movement has a way of waking up our appetites! However, it’s really important to refuel properly after an exercise sesh, and nourish our bodies with theContinue reading “Finding Your Balance: Understanding Portion Sizes for a Healthier & Stronger You”
Baked Vegan Mac & Cheese
As the days grow a bit colder, warm and cozy foods really hit the spot. This Mac & Cheese does just the trick! If it doesn’t take you back to your childhood, it will at least bring new and happy memories for your kids. You don’t even have to feel guilty about feeding your familyContinue reading “Baked Vegan Mac & Cheese”
Diet vs. Exercise: Which Matters More for Weight Loss (and Why)
It’s a popular debate, is diet or exercise more important for weight loss? While it’s easy to get caught up in the latest workout trend or restrictive meal plan, the truth is, weight loss isn’t always about doing more, it’s about doing what matters most. Here’s the reality: you can’t out-train a poor diet, andContinue reading “Diet vs. Exercise: Which Matters More for Weight Loss (and Why)”
Artichoke Sun-dried Tomato Focaccia
Autumn is a time of baking, cozy blankets, scented candles and warm drinks. As we’re entering the fall months here in Southern California, it’s still a bit warm and we’re teetering on feelings of both fall and summer; this is a great recipe for both seasons. This Artichoke Sun-dried Tomato Focaccia bread is a fantasticContinue reading “Artichoke Sun-dried Tomato Focaccia”
Pumpkin Spice Latte
FINALLY! The best time of the year is upon us! It’s pumpkin spice latte season!!! If there’s one thing you do for yourself today it’s this: pull out those cozy sweaters and blankets, put on some soothing jazz music and enjoy this pumpkin spice latte in peace. We promise it’ll be your new favorite fallContinue reading “Pumpkin Spice Latte”
Rest to Be Your Best: Why Recovery Fuels Results
You’re walking out of the gym feeling sweaty and proud, you crushed that workout today. You’re on a roll this week, setting PR’s and pushing yourself harder than you ever have before. You’re ready to hit it hard again tomorrow… but, what if the key to getting stronger isn’t actually another strenuous workout? What ifContinue reading “Rest to Be Your Best: Why Recovery Fuels Results”
Greek Orzo Pasta Salad
We’re technically in the last week of summer, so here is the last summer salad of the season. The pasta makes this salad a bit more hearty, as we transition into the coming months of fall. It’s still fresh, full of flavor and quick to put together. Great for one final summer picnic or aContinue reading “Greek Orzo Pasta Salad”
Pilates vs. Yoga: Which One is Right For You?
If you’ve ever found yourself looking to join a low-impact exercise class but unsure of where to start, this is for you. What the heck is the difference between yoga and Pilates anyway? You’ve heard the terms thrown around but never really understood what they consist of. Well, this blog is about to clear thatContinue reading “Pilates vs. Yoga: Which One is Right For You?”
Herb & Miso Pesto
The real flavor is always in the dips, sauces or dressings, especially when they use fresh herbs! These are essential to creating a yummy meal, and the good news is, when you make these sauces from scratch, they can even be healthy! Not only can these be made for a specific meal, but if youContinue reading “Herb & Miso Pesto”
