At Redlands Barre here in Redlands, California, we’re passionate about helping you live a longer, stronger, and more balanced life. And as it turns out, we’re located right next to one of the healthiest communities in the entire world: Loma Linda, California: America’s only official Blue Zone. If you’re not familiar with the term BlueContinue reading “The Blue Zone Next Door: Longevity Lessons From Loma Linda”
Author Archives: karaleeredlandsbarre
Summer Salad with Grapefruit Vinaigrette
A fresh and nutrient dense, easy, summer salad, quickly coming together in just 10 minutes. This has got the sweetness from the berries mixed with the nuttiness from the pecans and some citrus zing from the grapefruit vinaigrette! A perfectly delicious combo! This salad is great for mixing up your salad routine and giving yourContinue reading “Summer Salad with Grapefruit Vinaigrette”
Lose Weight Smarter: Time Your Workouts Right
If you’re trying to lose weight, you probably already know that exercise helps. But does it matter when you work out? The short answer: YES!!! Let’s explore the best time to workout and get your body to burn more fat—without doing more or pushing harder. The Fat Burning Secret One of the most effective timesContinue reading “Lose Weight Smarter: Time Your Workouts Right”
Grilled Chicken with Sun-dried Tomato Bruschetta
We’re back with another delicious recipe to utilize that barbecue before the summer ends! This is a great protein dish to go alongside one of our summer salad recipes at your next barbecue or picnic gathering. This recipe is packed with vitamins and healthy nutrients and it tastes amazing! Grilled Chicken with Sun-dried Tomato BruschettaContinue reading “Grilled Chicken with Sun-dried Tomato Bruschetta”
The Art of Graceful Aging: Keep Your Future Self in Mind
As women enter their 30’s staying active becomes increasingly more important for maintaining overall health, energy levels, and longevity. Yes, we are totally still “young” in our 30’s, but unfortunately around this age, muscle mass naturally begins to decline (and if you don’t use it, you lose it!). Sooner than later our metabolism starts toContinue reading “The Art of Graceful Aging: Keep Your Future Self in Mind”
Lentil & Spinach Salad
Summer is in full-swing and I don’t know about you, but I love to eat cold and fresh food when it’s hot outside. There’s something refreshing about it. Maybe you’re like me and rotate through a few of your favorite salads each week, but I’ve got some new ones for you to add to thatContinue reading “Lentil & Spinach Salad”
Strength, Stamina & Recovery: What to Eat For Better Movement
Whole Foods to Support Your Pilates & Barre Practice At Redlands Barre, we believe that mindful movement and mindful nourishment go hand in hand. Recent evidence shows that simple, plant-based foods can make a big difference in how your body performs, recovers, and stays energized. Whether you’re powering through a barre sequence or building coreContinue reading “Strength, Stamina & Recovery: What to Eat For Better Movement”
Grapefruit Lime Kombucha Mocktail
Trying to watch what you eat, but wanting to indulge in a refreshing summer treat? We’ve got just the thing. This citrus filled mocktail is bursting with flavor while keeping the calorie count low, so you can enjoy, guilt free this summer. With the grapefruit, the lime and your choice of citrus flavored Kombucha, thisContinue reading “Grapefruit Lime Kombucha Mocktail”
Mind-Body Connection -Get The Most Out of Your Workouts
The mind-body connection significantly enhances workout effectiveness by fostering intentional movement and mental awareness. Engaging consciously with muscle activity improves performance, reduces injury risk, and accelerates results. Techniques like mindfulness, visualization, and positive self-talk cultivate this connection, making workouts more productive. Building these habits extends benefits beyond exercise, enriching daily life.
Grilled Sweet Chili Chicken & Veggie Skewers
We’re in the midst of summer. Time to grab a few of your favorite barre babe’s this weekend and fire up that grill! I’ve got the best new recipe for you to try: grilled sweet chili chicken & veggie skewers. These are packed with flavor and are the perfect addition to your summer BBQ plans.Continue reading “Grilled Sweet Chili Chicken & Veggie Skewers”
