Author Archives: redlandsbarreadmin

Hey there Redlands Barre Fam, Bringing a new life into the world is a beautiful journey, but it can also be quite challenging for women. The postpartum period is a time of physical and emotional adjustment, and it’s crucial to give your body the care and attention it needs during this phase. I recall severalContinue reading “Pilates and Barre for Postpartum Healing”

Hey there, Redlands Barre Fam! Today, we’re delving into a topic that goes beyond the surface of workouts – bone health. As we journey through the dynamic worlds of pilates and barre, we uncover how these practices aren’t just about the sculpted physique; they’re about fostering unyielding bone strength that defies time. So, grab yourContinue reading “Pilates and Barre for Building and Maintaining Strength and Bone Health”

Hey there, fellow fitness enthusiasts and golf aficionados! Today, we’re diving into an exciting topic that combines two of our passions: pilates and golf. So, grab a cup of tea, get cozy, and let’s explore how pilates can take your golf game to new heights! I. Core Strength: Unleash the Power Within: When it comesContinue reading “Tee off with Confidence: Enhance your golf game with Pilates.”

I’m sure by now you’ve discovered that Redlands Barre is a women-only fitness studio. You may be wondering why we chose to take that route? Why do we choose to be so exclusive? Don’t guys like Barre and Pilates too?  Of course there’s plenty of men out there who love the benefits of Barre andContinue reading “A Women-Only Studio: the advantages of catering exclusively to women.”

Hey there, amazing ladies of Redlands Barre! Get ready to power up, because today we’re diving into the wonderful world of muscle-building through barre and Pilates. If you’ve been craving a challenge and want to take your strength to new heights, then this blog post is your ticket to achieving those goals! Let’s kick thingsContinue reading “Unleash Your Strength: Pushing Muscles to the Limit with Barre and Pilates”

As a barre lover, I know that a good workout is only half the battle with fitness. To get the most out of your barre and pilates classes, you need to fuel your body with the right foods. Here are the top 10 foods to eat before and after your workouts:  Before Class:  After Class:  Remember, theContinue reading “10 Best Foods Before and After Barre: Maximize the Benefits of Your Workout”