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For years, we’ve been told to eat more protein. More for muscle. More for weight loss. More for “health.” And while 97% of us are meeting or exceeding our protein needs (most of us doubling what we actually need), thisContinue reading “The Nutrient Your Body Desperately Needs (Plot Twist: It’s not protein.)”

This Virgin Raspberry Mojito is perfect for this time of year. The weather is changing and we’re officially in Spring (finally)! This refreshing drink is crisp, cool, sparkling and low in calories (with the option to add alcohol). Grab aContinue reading “Virgin Raspberry Mojito”

Protein is having a moment. Protein bars. Protein coffee. Protein dessert. Protein anything and everything. The message is loud and clear: “Eat more protein, build more muscle, look lean and toned, be healthier.” But what if this obsession with proteinContinue reading “The Protein Craze: How Much Protein do You Really Need?”

These Spicy Black Bean Burgers are packed with protein, fiber, wholesome ingredients and might just be my new favorite burger… and I’ve tried many. They have a nice little kick to them from the cayenne, but so much flavor fromContinue reading “Spicy Black Bean Burger”

If you’ve ever been in a barre or Pilates class thinking, “Why is this so hard… I’m barely even moving?” Welcome to the club. It’s one of the most common surprises for new pilates and barre goers. The movements areContinue reading “Small Moves, Big Burn: Why Time Under Tension is a Game-Changer”